The Sleep School App is the revolutionary new app for overcoming Insomnia.
Based on a revolutionary 100% non-drug based approach - it was developed by The Sleep School founder, Dr. Guy Meadows, who has studied sleep for over 12 years and helped well over 1000 client overcome their insomnia.
It delivers The Sleep School’s highly effective proprietary tools and techniques to help you sleep well, every night.
It has been created to help insomniacs . . .
- Learn how to retrain their brains how to sleep well again, naturally.
- Create a new robust sleeping pattern
- Understand all they need to know about how their insomnia started, what keeps it fuelled and how to stop it.
The Sleep School App contains the following functionality:
Insomnia Survey - An Introduction survey to help you understand the severity of your insomnia and where to focus your attention within the app.
Daily Sleep Tracker Calendar - To help you track the quality of your sleep and improvements each day
5 x Case-Study Animations - based on a real-life past clients that The Sleep School has helped overcome insomnia with - these highlight the most prevalent issues affecting insomniacs and then how you can overcome them.
5 x Audio Tracks - Mindfulness and Acceptance & Commitment Therapy audio recordings guided by Dr. Guy Meadows.
An interactive quiz - to teach you everything they need to know about insomnia & sleep.
Now new links to Sleep School Workshops, Webinars & new website. Clearer user guide & interface designs & prompts to retake Insomnia survey.
Ratings and Reviews
A refreshing new approach to insomnia
As a clinician working with individuals who experience sleep difficulties and also being a sufferer of insomnia myself I welcomed Guy Meadows approach using ACT for Insomnia.
Instead of continuously telling people the do's and don'ts of sleep, this approach helps people change their relationship with sleep difficulties. It does this by asking you to focus on what's important to you and to stop fighting with sleep problems, instead embracing them (and even welcoming them into bed with you!)
The Sleep School App and the Sleep Book have both been extremely helpful in assisting myself and my clients to address sleep difficulties.
I particularly like the mindfulness exercises, the quiz and the helpful way you can monitor progress.
I would definitely recommend this to clinicians and sufferers of sleep difficulties.
The Sleep School
Terrific new app for combating insomnia, based on revolutionary new approach pioneered by leading sleep physiologist Dr Guy Meadows. The mindfulness and Acceptance and Commitment Techniques (ACT) are far easier and less gruelling to implement than traditional CBT methods and in my experience more effective. The 5-step plan uses a carefully designed, informative yet playful approach, to teach you how to stop struggling with your insomnia, start sleeping naturally again and getting your life back. I've been using the techniques for just over a week and am already sleeping better.
I'd highly recommend this app, (which is a great accompaniment to Dr Guy Meadows excellent book 'The Sleep Book -How to Sleep Well Every Night) to anyone battling with insomnia.
A great addition to the book
I bought this app after reading the book - so great to have all the tools whilst on the move. Just been away on holiday and never normally sleep. The app helped me to not panic and ended up sleeping like a baby. Highly recommend."
Up to six family members will be able to use this app with Family Sharing enabled.