You do exercises like push-ups and sit-ups to improve your physical health and fitness. Now you can add Think-Ups to your routine to boost your mental health and fitness too.
Think-Ups uses a combination of evidence-based techniques to help to improve FOCUS, reduce STRESS and ANXIETY, boost HAPPINESS and increase your overall MENTAL FITNESS and WELLBEING.
By combining elements of Mindfulness, Cognitive Behavioral Therapy, Bias Modification, Positive Psychology and Psycho Education, the Think-Ups program packs a powerful, stress-busting punch.
Many of our users report feeling better after their first session of Think-Ups and over 91% of users report improved mental health and wellbeing after doing their Think-Ups for just 7 days.
For optimal mental health and fitness, we recommend doing your Think-Ups every morning and every evening, and any time in between if you need a quick boost.
If you would like to read more about the science behind our app, please visit our website at mentalmint.com.
- Optimized for iPhone X/Xs/Xr displays
- Streamlined onboarding process
- Larger image and word bank for games
Ratings and Reviews
Very helpful and easy to use
An excellent well thought out app! The simple yet effective interface along with the fun games, helpful insights and mood tracking calendar, make you realise how negative your thoughts can be and how much you can think positively about life. Accessible, scientifically proven techniques to complex mental health issues at your fingertips...uplifting stuff, highly recommended.
I little moment of calm
I’ve really enjoyed this app, I haven’t had it very long but already it has become part of my daily routine. I have also recommended it to others. I love how it focuses on the positive all the time and often leaves me feeling much more calm and content.
Have been looking for something like this for ages after reading research on how these practices can improve mood and outlook. Love all the different activities and soo easy to use and see progress on each one. Top marks!!!
- Jason Pegg
- 40.3 MB
- Health & Fitness
- Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2018 Mental Mint Ltd
- In-App Purchases
- Unlock Happy Taps £0.99
- Unlock Mindset £1.99
- Unlock Illuminator £0.99
Up to six family members will be able to use this app with Family Sharing enabled.