Track your workouts, connect with gym buddies and engage in healthy competition. Analyse your workout progress and compete in leaderboards against yourself, your friends and the planet. Let's show the world what you’re capable of!

Finding it tricky to stay motivated with exercise?

As we all know, our levels of physical activity have an enormous impact on our self-esteem, physical and mental health and happiness. This in turn can impact everything from our careers to our relationships.

Despite knowing this to be true, we also know that getting ourselves to exercise can be a pain...

That’s why we created Tona. To motivate ourselves to move by up to 90%*. Even when exercising is the last thing you want to do.

Tona is the definitive fitness app. Record. Connect. Compete. Repeat.

RECORD WORKOUTS: Search our 2,000+-strong exercise database to find the specific exercise you love or hate to do (backflip burpees anyone?). Record your workouts easily but in detail, covering exercises across the gym floor. Whatever your workout, our intelligent app lets you track calories, reps, sets, time and load and can be supplemented by your heart rate and other wearables data. All in one place.

CONNECT WITH YOUR FRIENDS: Follow your friends’ workout activity and share your own. Add fun filters or only share the stats that matter to you.

COMPETE WITH YOUR FRIENDS, COUNTRY, THE PLANET: Keep yourself motivated with the Tona community with the millions (that’s right, millions) of leaderboards available for every level. See who’s doing well, who needs encouragement and who needs to stop showing off. With filters for every sex, age and weight group you will always be able to compete against someone on your level.

REPEAT WORKOUTS: Repeat workouts that you created earlier or try those that your family & friends, personal trainers or favourite fitness influencers have logged. Wherever you are in the world, 1000s of workouts are available for you to try yourself all for free.

TRACK YOUR PROGRESS and challenge yourself. View improvement charts and set targets so you are constantly levelling up your metrics.

• Weight training
• Conditioning
• Bootcamp
• Bodyweight
• Core
• Cycling
• Running
• Yoga
and much, much more....

Tona is the open marketplace for workouts for every level and find and repeat workouts to do at home, in the gym or outside all for free. Can't find the right workout for you? Simply create your own.

Tona is free to download, now, and forever. Users accessing the entry-level, free, version of Tona, are accessing an app that does not have as many features as our soon to launch premium offering.

Tona integrates with Apple Health and uses your biometric information and heart rate to calculate calories, workout frequency and more. Learn more at

We’re always grateful to hear from you. Let us know how we can keep delivering a quality service and improve. Don’t be shy! Email us at

* 2016 University of Pennsylvania Study finds competition is the number one source of motivation to exercise more.

What’s New

Version 1.2.4

• NEW: Share any workout with friends. Now you can copy links to workouts, profiles and leaderboards to share easily with friends. Designed the perfect workout for a friend or yourself? Now you can share it with ease!
• NEW: Check out who has hyped yours and friends workouts
• Try using Tona to record your runs, cycles and walks with our GPS tracking of distance.
• More gyms, exercises and bug fixes added

Ratings and Reviews

4.9 out of 5
79 Ratings
79 Ratings
MrWillT ,

I’m replacing my other fitness apps!

Tona has it all, I can log workouts, with exercises, weight, reps and rest, I can track runs, I can see what my friends are up to and repeat their workouts.

The apps super easy to use, looks awesome and the leader boards are a great touch, nice to get some validation for the hard work you put in!

Goodbye having heavy set for gym workouts and Nike run club for runs, now Tona has it all. I’m just gutted I smashed my Apple Watch so I can no longer using the automated workout tracking, that was great for forgetful me adding reps in!

Developer Response ,

Thank you for the kind words! Keep suggesting features to see the app improve ❤️💪

Sallyhadidi ,

Great for fitness tracking & competition

I’ve been looking for a fitness app that goes beyond the usual tracking features. Highly recommend if you’re looking for something to encourage you to work a little bit harder, and the leaderboard feature is addictive. Bonus points for good design.

Developer Response ,

🏆🎉🍾 We love the leaderboards feature too

Gregson&Skunk ,

Worth the ‘weight’ 👌🏻

Tona is the perfect fitness app. Going head to head with your friends, as well contributing to each other’s work out routine, is a great feature to help those (like me) needing that extra bit of motivation to go for a run on a frosty morning. Also the clean design and easy UI make this app a pleasure to use.

Developer Response ,

Yes, we love the head to head functionality too 💪💪💪


152.4 MB
Health & Fitness
Requires iOS 10 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2019 Tona Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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