iPhone Screenshots


Tone & Sculpt is the 1 App you will need to get real results and set real goals! Designed by Krissy Cela, who has built a community of strong and powerful women making healthy changes to their lives. Join now for 7 Days free trial.

Tone & Sculpt is designed to help women of all backgrounds, shapes and sizes. The goal is to make women feel strong, powerful and most importantly have a “CAN DO” attitude! Tone & Sculpt also promotes the importance of nutrition and catering for women personal not just a “one size fits all”

The app consists of:

- 12 week gym program designed to help women build lean muscle. A combination of supersets, drop sets, HIIT, circuits, target areas and most importantly it is designed to help build a balanced frame.
- 12 week home workout program designed specially for anyone who wants to workout from the comfort of their own home or prefers to try body weight workouts! The program consists of HIIT, full body circuits, strengthening and toning the whole body.
- Challenges you can try with your friends and family or even test yourself
- Workouts that will help target specific body parts such as: booty building, sculpting your shoulders and more.
- Quick 15 minute workouts for anyone who is on the go or just needs a quick sweat on!
- Additional workouts will be added weekly/monthly
- Custom meal plans with set calories and macros for the individual consumer
- Shopping lists
- Nutritional background
- Supplement background
- Additional recipes
- Emails will be replied to within 24 hours by Krissy and her team!


The download and usage of the Tone and Sculpt is free of charge. All monthly customers are welcome to a 7-day trial period. If you wish to continue using Tone and Sculpt, we offer the following auto-renewing subscriptions:

£13.99 for 1 month,
£34.99 for 3 months, or
£84.99 for 12 months.

Subscribing will give you access to all of my guides, meal plans and features the app offers.
- If you decide to subscribe you will pay the price set for your country, as shown in the app.
- The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period.
- Payment will be charged to iTunes Account at confirmation of purchase.
- Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
- Any unused portion of the free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy : https://toneandsculptapp.com/privacy-policy
T&C'S : https://toneandsculptapp.com/terms-conditions

SO WHAT ARE YOU WAITING FOR! Let’s do this! Real women, real results, 1 App

What’s New

Version 1.0.1

-Fixed a bug when users were trying to subscribe
-New recipes
-New cardio workouts
-Video clips will not cut off music anymore
-Small UI improvements and bug fixes

Ratings and Reviews

4.5 out of 5
97 Ratings
97 Ratings
Holly Cici ,

Get it, you won’t regret it!

Having followed Krissy for a couple of years on Instagram, her philosophy for health and fitness has always resonated with me so I knew when she launched the app, it would have to be part of my comeback to health and fitness for the new year. The app is easy to use and the workouts really varied, and completely push me out of my comfort zone. I love the water tracker and meals are great, although I haven’t implemented the meal plan yet.

The one suggestion which I have and I’m sure Krissy’s team will constantly be working to improve the app, is a full walk through of the workout, similar to Kayla Itsines sweat app. You press begin workout and you press through to play each exercise, with it timing your rest times in between. I would say this would be a final improvement to an already great app 😊

Congratulations Krissy and look forward to following along and seeing how this already amazing app continues to develop 😃

N•B•123 ,

Clear, Helpful and Motivating

Ignore the one star reviews! This app experienced a lot of traffic to begin with due to the popularity of Krissy’s Instagram page etc. But any problems were quickly resolved.

I have been going to the gym about 3 times a week since June, and although I have kept into a half decent routine, I sometimes felt I was cutting sessions short/not doing a good range of exercises. This app provides full workouts of a good length for normal woman with normal lives (just over an hour for me), it’s affordable and the meal plans include affordable ingredients. I’ve looked at loads of health apps before but never considered purchasing because I don’t feel their worth the money purely for a 12 week guide for example, but this one has so much more so I didn’t hesitate!

Woodward79 ,

Brilliant app!

If you’re looking for an all round health, fitness and go to app then this is it. I had so many apps on my phone and was always going between them to get workouts but none provided a tailored meal plan and macros like this does.
I’ve followed Krissy on Instagram for a long time so I knew this was the right app to purchase. It’s being updated with new foods and exercises and will contribute to be updated.

The only thing I would like to see added is tracking your meals, being able to search for a particular meal and swapping a meal if you don’t like it, and more home workouts. Sometimes I can’t get in the gym and I don’t always want fast jumpy circuits so something that could be done at home without all the hiit would be good. Also as our progress changes it would be nice to log it all inc weight and to have our macros adjust to it.
I’m sure her fab team will start looking into adding new things and I’m confident there will be more things being put into place.
Well done Krissy on a great app


17.7 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
In-App Purchases
  1. Monthly Subscription £13.99
  2. Quarterly £34.99
  3. Yearly Subscription £84.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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