Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train
• Access to a library of structured power-based workouts
• A Career page to track your progress & view critical ride data
• Science-backed training plans designed to help you achieve your specific cycling goals.
• All plans are custom created by Level I USAC certified coach Chad Timmerman

TrainerRoad memberships are $12/month or $99/year. Sign up now at

Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at

Have a question for us? We’re here to help!
Get in touch with us at


• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 8.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also requires an Apple lighting to 30 pin adapter for the Wahoo ANT key.

What's New

Version 39.0

- Various performance enhancements.

Ratings and Reviews

5 out of 5

28 Ratings

28 Ratings

Great product.

Phil the Mod

Trainer road, the best training program out there for the money. I’ve been using now for only 3 weeks but I feel stronger already. The training plans are well structured, the podcasts are informative, I’ve learned so much in the few weeks. Some people say TrainerRoad isn’t as engaging as Zwift, well work harder on the workout. I run a Stages power meter , with a smart trainer, it’s a good setup. If you wanna get fast use TrainerRoad and stick to the plans, it’s like most thing in life, you only get on what you put in.

Really works well


Love trainerroad, if your consistent you’ll definitely become a better cyclist. In the uk it’s turbo time for me, even though I did plenty of summer sessions in the yard. The workouts really push you beyond what you think your capable of and that’s the key. It’s simply great! That’s guys at TR x

It works!


I tried a 30 day free trial of Zwift and thought it was a lot of gimmicky nonsense. TR doesn’t have any gaming style’s scaled back to well structured tailored workouts and plans that really deliver results. I use it with a Kinetic trainer - I’m sure a smart trainer will further enhance its enjoyment. Recommended.


Trainer Road, LLC
209.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2017 Trainer Road LLC


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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