Description

Oh hey, flat tummy! Download Runtastic Six Pack Abs app & define your abs with Runtastic today! These six pack abs workouts are amazing! Your abdominals will never look the same. Follow your ab trainer & complete an intense, customized six pack abs workout right from home (or anywhere!). Fitness is not one size fits all, & your abs routine shouldn’t be either! Start your training plan today & shape up your abdominal muscles with your personal ab trainer.

SIX PACK AB CHALLENGE! ABS TRAINING ANYTIME, ANYWHERE.

No time for an abs workout? Not enough cash to hire a personal trainer? Want to work out at home? Unsure how to perform a new ab exercises (i.e. sit ups and planks) in a safe, effective manner? Ab challenge for everyone! Keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Core Workouts app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts. 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic 6 Pack app today & get your abs and core defined like never before!

APP FEATURES & BENEFITS:
- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to Runtastic.com

*** Some app features only available in Full Version


ABS AND CORE EXERCISES INCLUDE:

- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

What's New

Version 2.10

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

Ratings and Reviews

4.5 out of 5
159 Ratings
159 Ratings

Great app for six packs and golfers

Reinette Pepper

Working hard to motivate myself to get a 6 pack before the holidays. Making great progress with this app. Toning up nicely with simple routines with great motivational counting. Keeps me coming back which is more than most fitness apps. Now just need to give up the Guinness so I can see this six pack which is bulging underneath my belly fat. Interestingly for golfers out there, I am hitting my driver 15 yards further on average due to my now much stronger core muscles. Creating loads more torque and have increased my swing speed whilst staying in control. Get it!

Very good!!

Ben C Jenkins

I have recently downloaded this app and I am very impressed. The daily workouts start from easy and they slowly increase the difficulty through time. I have been enjoying it so much I decided to pay for premium and it has shown me more workouts and exercises, also it removed the ads, however I did not see them as a issue. I have tried many workout apps and this is one of the best ones out there.

Very good

aga saga

Been in use 5 times a week for 2 years now and the results show!

Used as part of a recovery regime after cancer surgery in conjunction with a paleo approach to eating.

Initially I and my wife followed the plan and then developed our own regime which uses the girls on fire routines.

On exercise days we are out of bed and straight into the routine which starts with “girls on fire”.

Good to use with the right approach to food.

You do need to be motivated but it is easier once you decide you want a better you in body and mind.

Highly recommended

Information

Seller
runtastic
Size
194.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
Rated 4+
Copyright
© runtastic GmbH
Price
Free
In-App Purchases
  1. Runtastic Six Pack Abs App Full Version incl. all features £4.99
  2. Music Pack Dubstep £0.99
  3. Music Pack House £0.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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