iPhone Screenshots


WAFFL is the most effective body transformation app on the market. WAFFL prepares your meal plans, creates your workout schedule and tracks your progress along the way. No more guess work, no more time wasting - just achieve results!

WAFFL is your personal trainer and nutritionist, and will help you become the best version of yourself.

+ Burn fat, tone or build muscle. Get fit and stay fit.
+ Exercise, nutrition programs built specifically for you.
+ Choose between weight-lifting fitness plans that can be executed in the gym or body-weight fitness plans that can be performed at home.
+ Meal plans providing recipes and exact measurements for your diet.
+ Easy-to-follow tracker to monitor your progress along the way.
+ More than 300 different exercises and stretches with demonstration videos to ensure you execute the exercises perfectly.
+ All levels of fitness covered: beginner to experienced.
+ Information on nutrition requirements - How much carbs, proteins, fats and calories a user should be consuming each day.
+ Well-being guide covering sleep, water consumption, alcohol, etc…
+ Information centre included. This provides context & education on all aspects of health fitness

WAFFL understands the importance of overall health. A comprehensive approach will not only guarantee results, it will help you really achieve a lifestyle change, meaning a healthier you!

What the free version offers:
- Home/body-weight workout plans.
- Meal plans based on your persona
- Health profile as you follow the home programs

What the subscription services offers:
- Gym-related exercise programs built around you and your lifestyle
- Exercise programs to satisfy all your gym/weight-lifting needs. Provides sets, reps and exact weight to be lifted.
- Nutritious, delicious meals that range from gluten-free to vegan
- Health monitor lets you look at your health profile as you follow the programs

- Body-specific exercises for those who want to work on specific weak spots.
-Circuits available: Athlete, Abs, Tabata

The download and usage of WAFFL Health coach is free of charge.
If you want to train with weights or gym equipment, upgrade to our low cost services.
-Payments can be made within the UPGRADE PLAN page.
-There are 4 in-app purchases available: Gym plan, Tabata, Abs & Athlete, which are each subject to a 7 day free trial. After 7 days, respective in-app purchase will be in effect.
-Payments will be charged to your iTunes Account at confirmation of purchase.

- Auto-renewable Subscription relates to ‘’Gym plan’’, which costs £5.99 per month
- Auto-renewable Subscription relates to ‘‘’Athlete’’, ‘’Tabata’’, ’’Abs’’, which cost £2.99 each
-Payment will be charged to iTunes Account at confirmation of purchase

- All Subscriptions will automatically renew every month unless auto-renew is turned off at least 24-hours before the end of the current period
-Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- All In-app purchases are transferable to other devices that are associated with your Apple ID
- For all purchases, account will be charged for renewal within 24-hours prior to the end of the current period, at the subscription price option you have previously selected
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication

support: https://waffl.freshdesk.com/helpdesk
Privacy: https://mywaffl.com/privacy
Terms: https://mywaffl.com/terms

What’s New

Version 1.314

Our goal has always been to build the most adaptable personal trainer to help you achieve your goals. We have worked hard to get rid of some bugs and improve the general usability. Enjoy!

Ratings and Reviews

Yaneezy ,

Great App

An amazing app, everything you need to live an healthy lifestyle.
I especially like the fact that the app can assist you with meal plans and allow you to monitor your progress.

Manda3N ,

Fantastic app that helps keep me on track!

This app is brilliant, especially if you're looking for an app to support you with a lifestyle change (not just a fad diet or unrealistic unobtainable exercise goals).

I love the meal section as it helps me to plan ahead (organisation is key) and the variety of recipe choices keeps me interested and motivated to continue eating healthy. The exercise section is flexible and gives me realistic achievable goals. Being able to view the specific exercise before doing it means I'm given comfort that I'm performing the exercise correctly and also that I'll get the most from it. Having the timer which counts down whilst reminding me how many reps I have left makes me feel like I have a gym buddy who I can always rely on!

The progress section is a massive motivator for me, as the app allows you to either save photos and/or measurements to keep track of how you are doing. I love seeing week on week the improvement to my body, it's an easy way to show myself I'm getting stronger and leaner which encourages me to continue.

Finally... I love that this apps enables you to easily keep track of how much water you're drinking every day. Considering the huge importance of this element, it's so satisfying when I tap to add an extra glass of water and the screen reacts as if giving you a little shout out ;) keeping me hydrated throughout the day and maximising my ability to get lean.

Overall I'm already a huge fan of the app and I look forward to continue achieving my goals with it as it supports me on my journey to a healthier, happier lifestyle. It's incredibly user friendly, so I was pleased I could begin using it immediately from day 1. Thanks WAFFL!

Sharon Ahluwalia ,

Sharon A

Love the recipes on this app, they're easy to follow and taste delicious. The exercise videos are great - very clear and provide a good guide on how to perform each one correctly


33.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
You must be at least 17 years old to download this application.
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Frequent/Intense Medical/Treatment Information
In-App Purchases
  1. Tabata Bundle £3.99
  2. Gym Plan £5.99
  3. Abs Circuit Bundle £3.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like