iPhone Screenshots


WAFFL is the most effective body transformation app on the market. WAFFL prepares your meal plans, creates your workout schedule and tracks your progress along the way. No more guess work, no more time wasting - just achieve results!

WAFFL is your personal trainer and nutritionist, and will help you become the best version of yourself.

+ Burn fat, tone or build muscle. Get fit and stay fit.
+ Exercise, nutrition programs built specifically for you.
+ Choose between weight-lifting fitness plans that can be executed in the gym or body-weight fitness plans that can be performed at home.
+ Meal plans providing recipes and exact measurements for your diet.
+ Easy-to-follow tracker to monitor your progress along the way.
+ More than 300 different exercises and stretches with demonstration videos to ensure you execute the exercises perfectly.
+ All levels of fitness covered: beginner to experienced.
+ Information on nutrition requirements - How much carbs, proteins, fats and calories a user should be consuming each day.
+ Well-being guide covering sleep, water consumption, alcohol, etc…
+ Information centre included. This provides context & education on all aspects of health fitness

WAFFL understands the importance of overall health. A comprehensive approach will not only guarantee results, it will help you really achieve a lifestyle change, meaning a healthier you!

What the free version offers:
- Home/body-weight workout plans.
- Meal plans based on your persona
- Health profile as you follow the home programs

What the subscription services offers:
- Gym-related exercise programs built around you and your lifestyle
- Exercise programs to satisfy all your gym/weight-lifting needs. Provides sets, reps and exact weight to be lifted.
- Nutritious, delicious meals that range from gluten-free to vegan
- Health monitor lets you look at your health profile as you follow the programs

- Body-specific exercises for those who want to work on specific weak spots.
-Circuits available: Athlete, Abs, Tabata

The download and usage of WAFFL Health coach is free of charge.
If you want to train with weights or gym equipment, upgrade to our low cost services.
-Payments can be made within the UPGRADE PLAN page.
-There are 4 in-app purchases available: Gym plan, Tabata, Abs & Athlete, which are each subject to a 7 day free trial. After 7 days, respective in-app purchase will be in effect.
-Payments will be charged to your iTunes Account at confirmation of purchase.

- Auto-renewable Subscription relates to ‘’Gym plan’’, which costs £5.99 per month
- Auto-renewable Subscription relates to ‘‘’Athlete’’, ‘’Tabata’’, ’’Abs’’, which cost £2.99 each
-Payment will be charged to iTunes Account at confirmation of purchase

- All Subscriptions will automatically renew every month unless auto-renew is turned off at least 24-hours before the end of the current period
-Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- All In-app purchases are transferable to other devices that are associated with your Apple ID
- For all purchases, account will be charged for renewal within 24-hours prior to the end of the current period, at the subscription price option you have previously selected
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication

support: https://waffl.freshdesk.com/helpdesk
Privacy: https://mywaffl.com/privacy
Terms: https://mywaffl.com/terms

What's New

Version 1.314

Our goal has always been to build the most adaptable personal trainer to help you achieve your goals. We have worked hard to get rid of some bugs and improve the general usability. Enjoy!

Ratings and Reviews

Meli Mel

Meli U

Wonderful app, very user friendly with great exercises and recipes. Love the fact that all the info is embedded in one program which gives me a more holistic view of my fitness. Also there are some awesome recipes! I've already recommended it to my friends to check it out!

Comprehensive offering of exercise and nutrition


So just downloaded the app, spend most of my time on my phone hence something intuitive with a clean UI is perfect. Still need to spend more time on it, but first glance looks promising.



Excellent workout and diet app, gives you various workout and diet options. This apps has made me look like my old self and gain more confidence in my in my appearance and physic. I will recommend to try out .


33.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
You must be at least 17 years old to download this application.
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Frequent/Intense Medical/Treatment Information
In-App Purchases
  1. Tabata Bundle £3.99
  2. Athlete Bundle £3.99
  3. Gym Plan £5.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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