iPhone Screenshots

Description

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.

Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.

Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.

THE APP CONTAINS:

INTRODUCTION TO WALKING MEDITATION & TIPS

THREE WALKING MEDITATIONS, each with a different emphasis

DIARY PAGE - for those who want to keep notes on insights and experiences

INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"

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Each walking meditation has a different focus:

BEING FULLY PRESENT Guided Walking Meditation (16 min)

Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

ENLIVENING THE BODY Guided Walking Meditation (17 min)

Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.

ENHANCING THE SENSES Guided Walking Meditation (18 min)

Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.

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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX

Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

What's New

Version 4.0

Added audio Introduction. Enhanced interface.

Ratings and Reviews

4.4 out of 5
5 Ratings
5 Ratings
escarlata71

Great app!

As well as using this app while out walking alone i use it whilst walking my dog, she has some issues when meeting unfamiliar dogs so it's really helped me and in turn her to relax. Unlike another one of your apps I have this doesn't have the option of music but I have a sounds app to accompany it which I do like. Altogether a lovely relaxing app really enhances the experience of being outdoors and walking.

Johnny mcw

Perfect

Great app! I suffer from anxiety and struggle to meditate but enjoy walking so this incorporates both highly recommend it

Oyster Greying Ketchup Frogskins

Just right

A very laid back little app with about the right balance of talking and silence.

Information

Seller
Meditation Oasis
Size
86.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.2 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2011 Mary & Richard Maddux
Price
£1.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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