By honggang li
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Avoid fad diets. People who use fad diets often end up gaining back any weight that they lost.
Be physically active and incorporate exercise into your daily routines.
Brush your teeth right after dinner so you can be reminded not to eat after that.
Choose and prepare foods without high-fat sauces or gravies.
If you have to snack at night, choose something low-fat, low-calorie, and healthy, such as a fruit or half a scoop of low-fat ice cream.
In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Keep a bowl of cut-up vegetables in a see-through container in the refrigerator.
Add: Chat with strangers who are using this app too. Improved chat experience.
Add: Appwall that you can load more excellent free apps.
What's New in Version 7.0
Bugs in IOS 6 fixed;
Great app for tips and tricks for both healthy eating and and for weight loss! It's a great app to carry with you everywhere you go! Take it shopping, eating out, to parties, visiting friends and anywhere else!
Easy simple facts tht are very helpful.
I think it's fantastic,keep up the good work :) :)
- Category: Business
- Updated: 25 October 2012
- Version: 7.0
- Size: 2.9 MB
- Language: English
- Developer: honggang li
- © zky
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.