The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!

The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals.

Burn maximum of calories with interval plans, made of running, walking and sprint intervals.
- Get a plan up to your goals and your fitness level.
- Have workouts only 3 times per week and get fit fast.
- Choose from the variety of plans to lose weight, maintain results, keep fit and active.
- Free run feature allows to run and keep tracking your results without sticking to any training plan.

Follow a healthy, nutritionally-balanced meal plan and lose weight faster.
- Yummy recipes with step-by-step instructions.
- Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them.
- Use the water tracker to stay hydrated.

Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo matches your workout pace – music speeds up as you run faster.
- 1000+ newest music mixes.
- New mixes are added every day.

All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style.
- Enjoy detailed audio instructions for every training.
- Get voice encouragements and stats updates during your runs.
- Adjust the amount of audio feedback.
- Keep record of every workout and track your overall progress.
- Mark your mood, weather and take notes about your workout.
- Take pictures during your runs right from the app.
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location).

- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

Privacy Policy:
Terms of Use:
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Twitter: @vervlife
Instagram: @vervlife

What’s New

Version 6.9.10

With every update we make certain you get the most of the app.
So here’s the latest: we threw a going-away party for our bugs and they’re gone by now. Also, a number of performance-boosting improvements took place to make sure your app experience gets only better.
If you have any suggestions or questions at all email us at
Thank you for your love of running <3

Ratings and Reviews

4.5 out of 5
5.8K Ratings
5.8K Ratings

Editors' Notes

A personalised plan for improving your running and fitness.

MrsTommo ,

Unhappy user

I have had this app for a number of years. Previously before verv took over. I’ve always been happy with the free version. Since getting a new phone I’ve reinstalled this app. It asked me to have a free trial of premium which I didn’t need. Once my free trial was over I presumed it would just let me continue using the free version. This is not the case. It constantly brings up the page, stick with it to achieve your running goals, your free trial has ended, but no big deal. Here’s a month premium for just 0.99. It then just sticks on this page and will not allow me to just use the free version. Which is ridiculous. This has really interrupted my workouts and now I’m going to have to find a new app, when I’ve been happy with the free version of this one for years. I hoped on the “get this deal” page there was be a x you could press to just go back to the free version. However there is not. You have to either buy premium, which doesn’t suit me, as I don’t care for the meal plans or the different voice coaches. Looks like I’ll have to delete this app now and look for an alternative. Extremely disappointing. You shouldn’t be forced to buy premium when there is a free version. My husband is using the free version just fine. He hasn’t yet had this problem. I think I have after having to re download this app. I’ve also tried deleting from my phone altogether and reinstalling but it still takes me to this page and I can’t get off of it. I’m so Fed up!!!

Developer Response ,

Dear User. We are sorry for the inconvenience you might have experienced. Please email us on along with the details so that we can check and fix this issue. Looking forward to your message.

jengaff ,

Amazing functionality

I have to start by saying I don’t like paying for my running apps and therefore am rating this based on the free version only. I’ve used it for the weight loss interval training and am currently working towards 10k on the 5-10k plan. That’s a plus point in its own right as I haven’t found anything else offering that for free. The plans are comprehensive and clear with well structured information and incremental progression. Apart from an extremely cheesy American voice coach and the need to be careful not to accidentally hit the upgrade button I can’t fault this app. If I was being really pushy I’d love to see the app via my Apple Watch which, whilst having a link, isn’t functional and directs you back to the phone app. Otherwise a fantastic app and one I’m sure I’ll be using for a while. Surprised not more people are using it. Well done guys!

Developer Response ,

Hi. Thanks for rating us five stars! 🔝 Our team wishes you a lot of great workouts with our running app! Should you've any questions regarding the app, feel free to reach us via Menu - Support and well do our utmost to help.

Editors' Notes

A personalised plan for improving your running and fitness.


Verv Inc.
236.1 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2019 Verv Inc.
In-App Purchases
  1. Premium Membership £7.99
  2. Premium membership (1 month) £9.99
  3. Premium Membership £29.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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