Screenshots

Description

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (not just Android) and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

Want to get in contact? Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at jackson.tempra@gmail.com

What's New

Version 2.3.1

Bug Fixes

Ratings and Reviews

4.5 out of 5

11 Ratings

11 Ratings

Love it!!

emiexian

This is a well made, pretty app with lots of good advice and many great features, including a diary and notes section with a way to track both positive and negative habits and set yourself goals, a forum to ask for help or reassurance, and a way to password protect both the forum and personal sections! It’s a lovely app and although it could maybe do with more updating to add to the “help now” part, it’s very helpful and the best app I’ve seen for mental health

This should be recommended by the NHS!

Chemical D'oik

Best self help I've EVER accessed.I love how much help/information is all in the one place,easy reading,nothing heavy. So useful to record,to distract,to reach out,to learn from or to remind yourself & ITS FREE,small donations add a few 'bells & whistles',suggesting a labour of love from the developers. WHATEVER your state of mind,this is worth looking at.

Amazing

Instasass

This app is well thought out and so effective with helping someone overcome anxiety. I highly recommend it!!

Information

Seller
Jackson Tempra
*WEA.AppPages.Size*
9.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.1 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2016 Jackson Tempra
Price
Free
In-App Purchases
  1. Small Donation £0.99
  2. Large Donation £3.99
  3. Medium Donation £1.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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