What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (not just Android) and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

Want to get in contact? Send me a message via my Facebook page here or shoot me an email at

What's New

Version 2.3.1

Bug Fixes

Ratings and Reviews

4.4 out of 5

8 Ratings

8 Ratings



This app is well thought out and so effective with helping someone overcome anxiety. I highly recommend it!!

Great app


Such a nice app . Thank you . Wish you all the best of success in life ❤️

Amazingly helpful


My friend who is not very stable told me to advise another girl to download this because she too is unstable. I decided to try it, even though I am a calm person who is relatively happy at times. I can sometimes get anxious about what people think but it doesn't stop me from being a unicorn. Anyway, people come to me when they are in need of help but I never have any good advise and this is an amazing guide to use. It has helped me and my friends so thank you, you are simply a genius!!!!


Jackson Tempra
9.7 MB
Health & Fitness
Requires iOS 6.1 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2016 Jackson Tempra
In-App Purchases
  1. Small Donation £0.99
  2. Medium Donation £1.99
  3. Large Donation £3.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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