Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Unabridged)
by Sophie Fletcher
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and the hypnosis and relaxation chapters, discover how to: Use your mind and body together to stay focused and in control Draw on visualisation and breathing techniques to help birth progress Feel positive and empowered before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
This was such a great help to me, the only thing I’d change is rather than be track 1 etc it would be helpful if they were named. Especially the pregnancy affirmations etc.