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10 Mindful Minutes

Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

Goldie Hawn & Wendy Holden

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

Customer Reviews

10 Mindful Minutes

This is the most inspirational book I've read since having my children. If we all took one minute out of this we'd give our children the foundations to go out and be confident in who they are and how much they can achieve. Bring on mindful politics and let's bring society back together. Thanks Goldie and Wendy.

10 Mindful Minutes
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  • £9.49
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Parenting
  • Published: 10 November 2011
  • Publisher: Little, Brown Book Group
  • Print Length: 288 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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