15-Minute Gentle Yoga
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute yoga routines and get your body tip top in no time. If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time for a complete workout, find out how with 15-Minute Yoga. This version, designed especially for the iPad, includes four simple hatha yoga sequences, each consisting of 24 postures and taking 15 minutes to complete. All are designed to enhance energy levels, improve flexibility and posture, and help ease tension. 15-Minute Yoga includes: - 4 simple hatha yoga sequences consisting of 24 postures lasting 15 minutes each: Rise and Sine, Strengthening the Body, Early Evening Energizer, and Winding Down - Step-by-step photos and captions giving a detailed description of each posture - 15-minute live-action videos including voiceover and soundtrack demonstrating each sequence and reinforcing the step-by-steps - Alternatives for the more challenging postures, ideal for beginners - Advice for beginners, safety information and clothing and equipment guidelines A total strength and fitness package - exercising at home has never been easier or quicker with 15-Minute Yoga.