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The 37 Practices of a Bodhisattva

On the Spiritual Path, no. 10 · Buddhism, no. 5

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Thirty-seven Practices of a Bodhisattva is an ancient text written in the 14th Century BCE by Tokme Zangpo, a Buddhist monk and scholar who was born in Puljung, south west of the Sakya Monastery in Tibet.

Thirty-seven Practices seeks to make clear the day-to-day behavior of a Bodhisattva (an enlightened being on their way to attaining full Buddhahood for the benefit of all sentient beings). It serves as a practical guide for those people seeking to travel the path of enlightenment. Though short in length, a person could spend a lifetime perfecting the practices.

The work can be seen as a companion to Santideva’s classic work the Bodhicaryavatara.
While there are English translations of this text, they are a little difficult to understand for many readers living in the 21st Century. The mode of expression and the figures of speech are the product of that far-off time. This book faithfully re-expresses in modern day language the underlying message of the original text. Every effort has been made to preserve the underlying spirit of the message.

While I respect the beauty of the original text, my greatest wish is to bring the even greater beauty of the underlying message to a whole new audience in the modern world who might otherwise find the original text less than easy to fully understand.

Tokme Zangpo dedicates the text to:

The Bodhisattva Lokesvara whose compassion extends to all sentient beings and whose example inspires me*.
- Those who perceive that the physical world is but an illusion and have entered the path to enlightenment for the benefit of all sentient beings.
- All the venerable mentors who have shown me the path to enlightenment.
- All the realised Buddhas.

To achieve the fullest realisation of the Dharma, one must live in full awareness of the correct practices that lead to such realisation. This text humbly attempts to explain what any Bodhisattva has done, and any would-be Bodhisattva must do in order to achieve enlightenment.

* Throughout this book, the first person “I” “me” and “my” refers to the author Tokme Zangpo.

Sample Practice (20)

Our inner demons are our most formidable enemy, greater than any external enemy.

Struggling with our inner enemies makes them stronger and greater in number. This is not the way to defeat them.

Until and unless we learn to master our inner enemies they will continue to thrive and they will open the way for negative forces outside of ourselves to invade us.

These enemies can only be mastered through mercy and love; therefore we work to cultivate these. When negativity arises in our mind-stream, we are mindful of its rising and immediately neutralise it with love.

This is the way of the Bodhisattva.

Commentary: The mental afflictions that derive from unevolved behavior can be neutralised by noticing when they arise, and mindfully replacing them with kindness and a loving attitude generally.

The unevolved behavior mentioned here is how our distant ancestors behaved in a savage, uncivilised world. Being proud and competitive, fighting over sexual partners, property and land was once a helpful way to survive in the distant past. Have you noticed how many people still act this way today when it is unnecessary?

This might be our instinctive behavior, but it is no help whatever for the one travelling the path to enlightenment. You must transcend this “normal” behavior and in the process transcend your base self. Identify with your highest self, not your inner caveman.

The 37 Practices of a Bodhisattva
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  • £2.49
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Buddhism
  • Published: 24 March 2011
  • Publisher: Altiora Publications
  • Print Length: 32 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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