Beat Insomnia with NLP
Neurolinguistic programming techniques to improve your sleep
This book can be downloaded and read in iBooks on your Mac or iOS device.
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
- Category: Health & Fitness
- Published: 13 January 2012
- Publisher: Hodder & Stoughton
- Print Length: 176 Pages
- Language: English