Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

FODMAPs-free veg: A vegetarian guide to FODMAPs elimination

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


FODMAPs stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols. They are known to cause GI discomfort in susceptible individuals and more and more research has been proving that a low FODMAP diet has widespread application for managing functional GI disorders such as IBS and IBD. Unfortunately, FODMAPs are present in many plant based foods which means there are limited options for vegans and vegetarians who want to follow this plan. I wasn't about to sacrifice my health or my food preferences, so I set to work creating delicious meals that were both veg based and FODMAPs friendly. I have personally made and eaten all these meals according to the most recent FODMAPs research information, so for anyone who has been prescribed an elimination diet or no/low FODMAPs diet by a registered dietician and don’t know where to begin, let this be your guide. Please note, however, I am not a doctor and this is not meant to replace medical advice. Happy Healthy Eating!

FODMAPs-free veg: A vegetarian guide to FODMAPs elimination
View in iTunes
  • £1.49
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Special Diet
  • Published: 09 June 2012
  • Publisher: Elise Cobb
  • Print Length: 34 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.