Get Big Like Bane – the Tom Hardy Diet & Weight Training Regimen
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
The following chapters detail the steps Hardy took to bulk up his body without dangerously straining it. He didn't use steroids or other illegal or harmful substances. With a combination of hard work and a surprising diet plan, you can achieve similar results.