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Head Over Heels About Gymnastics

Floor Skills

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co-ordination, speed and control in addition to positive body awareness. 

The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.

Customer Reviews

Great book for helping my daughter with her Gymnastics

Love this book it has been great for helping my daughter with her gymnastics. I have been asking the teacher if I can help her at home and she has been very vague, but now I have something that tells me all the things I can help her with. We have really enjoyed this together I would really recomend it.

Excellent

Exactly what I was after for my daughter! It is so easy to use as the pictures are so clear and the notes are easy to understand.

Brilliant!!!

This book is brilliant. I brought it for my son who has just started gymnastics lessons and it has really helped him to practice at home. Great value for money and really well written.

Head Over Heels About Gymnastics
View in iTunes
  • £3.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: 12 October 2012
  • Publisher: Head Over Heels
  • Print Length: 36 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 3 or later and iOS 4.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings