The Health Equation - A Way of Life
Gerry Gajadharsingh & Davide Ongaro
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Modern life has much to offer but it also has a set of unique challenges, especially in the area of nutrition. There is so much information and misinformation about which food is good or not so good, that it is difficult for patients yet alone their clinicians to make sense of it all. Our aim initially, was simply to produce a set of videos in an e-book, showing how to prepare and cook tasty and nutritious food based on sound scientific principles with accompanying text, expanding on the principles of why we think that this is simply the best way to eat, in order to enhance health and well-being. However as we developed the e-book we decided that we should really incorporate some of the other ideas that have been developed at The Health Equation and used successfully on many thousands of patients.
This book is a game changer for the way in which we look after ourselves. The integrated videos are superb, the philosophy so logical and easy to follow - well done.
"A must to read!"
This high quality book (with outstanding videos ) is terrific! It has helped me to understand the right and balance way of nutrition. It will inspire everyone. To me, I can certainly say, has changed my life in better. Highly recommended.
Sadly, it makes huge sense!
I love the tone of this book. It isn't preaching but it simply lays out some simple (and not so simple) facts and ideas for feeling and being healthier. Unfortunately, that might mean giving up a few favourites but apparently only for 70% of the time.