How to Sleep Well and Stay Healthy: A Guide for Teenagers
A self-help resource
This book can be downloaded and read in Apple Books on your Mac or iOS device.
This version 2 of the eBook is developed as a self-help guide for teenagers to increase their understanding of sleep problems and how poor sleep can affect their health and wellbeing. A new self rating scale is added to score sleep habits. The eBook provides a number of animations, sounds and links to video clips. Full of interactive features and practical tips, teens will find this eBook an enjoyable resource.