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How to Sleep Well and Stay Healthy: A Guide for Teenagers

A self-help resource

This book can be downloaded and read in Apple Books on your Mac or iOS device.


This version 2 of the eBook is developed as a self-help guide for teenagers to increase their understanding of sleep problems and how poor sleep can affect their health and wellbeing. A new self rating scale is added to score sleep habits. The eBook provides a number of animations, sounds and links to video clips. Full of interactive features and practical tips, teens will find this eBook an enjoyable resource.


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How to Sleep Well and Stay Healthy: A Guide for Teenagers
View in iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Medical
  • Published: 10 June 2018
  • Publisher: Health Insights 4U Limited
  • Print Length: 44 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 3 or later and iOS 4.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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