How You Beat Anxiety
This book can be downloaded and read in Apple Books on your Mac or iOS device.
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.
A definite eye opener and everything explained in ways you can understand and relate to
Read this and it gave me confidence that I hadn't seen in a while.
Inspiring, relatable, reassuring
I suffer from anxiety and OCD, I never thought I would read something so relatable. This really helped to open up my eyes. Highly recommend. Great read :)