iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

How You Beat Anxiety

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

Customer Reviews

Finally!

A definite eye opener and everything explained in ways you can understand and relate to

Alternative help

Read this and it gave me confidence that I hadn't seen in a while.

Inspiring, relatable, reassuring

I suffer from anxiety and OCD, I never thought I would read something so relatable. This really helped to open up my eyes. Highly recommend. Great read :)

How You Beat Anxiety
View in iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self Help
  • Published: 03 December 2014
  • Publisher: Ryan Shaw
  • Print Length: 62 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings