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ManFood

The no-nonsense guide to improving your health and energy in your 40s and beyond

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author

'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on Sunday

ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.

If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?

Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.

Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.

ManFood makes eating well easy, so you can boost your health and feel energised.

ManFood
View in iTunes
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Diet & Nutrition
  • Expected Release: 04 April 2019
  • Publisher: Little, Brown Book Group
  • Print Length: 240 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.