The Men's Health Big Book of 15-Minute Workouts
A Leaner, Stronger Body—In 15 Minutes a Day!
Selene Yeager & Editors of Men's Health
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
INCLUDES: 86 Super-Fast Workouts and 433 Ultra-Effective Exercises!
The Men's Health Big Book of 15-Minute Workouts is the last exercise manual you will ever need. Why? Because it’s jam-packed with so many exercises, arranged into so many different workouts, you will never get bored. And you can do every one of them in just 15 minutes
When it comes to exercise, it really is about quality, not quantity. That's the genius of 15-minute training plan—a scientifically proven shortcut to permanent weight-loss: New research shows that as little as 15 minutes of resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as a workout lasting more than twice as long.
The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific
workouts. Other highlights include:
- A special section of 15-minute core workouts to build a rock-hard six-pack
- An eating plan with delicious meals that take 15 minutes or less to prepare
- Workouts for the office or when you're traveling and can't make it to the gym
- Hundreds of tips from America's best trainers, nutritionists, and exercise scientists