Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

The Men's Health Big Book of Food & Nutrition

Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

Joel Weber & Mike Zimmerman

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.



The Men's Health Big Book of Food & Nutrition is the most comprehensive guide to whole foods and healthy eating ever created—and is essential for anyone who wants to eat better, feel better, and lose weight fast and for good. From start to finish, this food and nutrition manual is ripe with exhaustive research, the latest findings in nutrition science, mouth-watering photography, must-have recipes, and an-easy-to-navigate format to show you how to transform your life through food.

But... This is not a "diet" book. Most diet plans force you to cut calories until you're practically starving, leading you to lose not just fat but valuable muscle as well. Sacrifice muscle by restricting calories, and you're priming your body to gain weight back more easily than before. That's what happens in "yo-yo dieting", and it's exactly why this book won't teach you to eat less. It will teach you to eat better.

The Men's Health Big Book of Food & Nutrition
View In iTunes
  • £7.49
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 21 December 2010
  • Publisher: Rodale
  • Print Length: 400 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.