The Art of Running Faster
Julian Goater & Don Melvin
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
The Art of Running Faster challenges the stereotypes of how distance runners should train. Readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. Author and former world-class runner Julian Goater shares personal experiences to help in applying each suggestion.
Price has just shot up £5 and the digital version on iBooks is now more than the printed version. The Kindle version is still cheaper! Ridiculous.
Very glad that i found this book, after trying to train the scientific way and seeing no gains i took the easy to implement changes described in the book. Back to basics, to race fast you have to run fast, the quicker your cadence the faster you will run. Back to basics has certainly worked for me.
If you want to get faster then you would be lucky to find a better book than this.