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The Golfer's Guide to Pilates

Step-by-Step Exercises to Strengthen Your Game

Monica Clyde

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift

The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

•Longer drives
•Controlled iron play
•Steadier putting

The Golfer's Guide to Pilates
View In iTunes
  • £9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Golf
  • Published: 01 June 2009
  • Publisher: Ulysses Press
  • Print Length: 144 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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