The Runner's Field Manual
A Tactical (and Practical) Survival Guide
Mark Remy & Editors of Runner's World
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
Urban: The Blackberry-transfixed businessman
Suburban: The bored, angry dog
Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
The Reef Knot: The only knot you need to know
Barefoot Running: Crazy? Or just insane?
The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
Finding the Damn Thing: Not always so easy
Navigating the Aid Station: Pinch the cup
Finish Line Vomit: Hey, it happens
Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.