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The Sirtfood Diet

THE ORIGINAL AND OFFICIAL SIRTFOOD DIET

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!

Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.

Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.

Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.

Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:

- a simple, healthy way of eating for weight loss
- inspirational case studies
- delicious, easy-to-make recipes
- a maintenance plan for prolonged success

TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods.

The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits.

Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.

www.aidangoggins.com @Aidan_Goggins
www.glenmatten.com @glenmatten

Customer Reviews

Is this the new paradigm for eating / dieting?

Having studied naturopathic nutrition and medicine I was curious about this ‘diet’, largely since I never like ’the diet word’ but it looked interesting. But what these guys have researched and achieved is simply stunning. My wife and I have started it and in 7 days I’ve lost 7 lbs without actually adhering to their menu plan, just mainly juicing and eating what I want. I’m astounded and it isn’t just about weight loss but the way one feels within oneself. I rarely write reviews, but these guys deserve it. Roll on the recipe book! Bravo!

The Sirtfood Diet
View in iTunes
  • £0.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 01 January 2016
  • Publisher: Hodder & Stoughton
  • Print Length: 272 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings