The Ultimate HIIT Workout Book
52 Personal Trainer Designed Workouts to Help You Build Muscle and Burn Fat FAST!
This book can be downloaded and read in Apple Books on your Mac or iOS device.
The Ultimate HIIT Workout Book is a no-nonsense training guide containing 52 HIIT workouts you can use to lose weight, build muscle and improve your fitness FAST!
The book describes the workouts in a simple fashion, so you can quickly read and understand exactly what you need to do. Written by a personal trainer and fitness blogger with over a decade in the industry, these workouts have helped literally thousands of people take their health and fitness to a whole new level.
There are workouts with Kettlebells, Barbells, Sprints, Tyres and Rowing Machines, giving you plenty of training variety! No more boring workouts - the Ultimate HIIT Workout Book will change the way you train for good!
no nonsense and interesting
The workouts in this book are a staple in my weekly training regime and have helped me shed over 2 stone whilst building muscle and strength! A must have for anyone looking for fresh workouts or a new challenge in the gym!