iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Yoga & Meditation By Francesca Quaradeghini

A Complete Beginners E-manual

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Description

This manual is intended as a beginners technical reference to the accompanying physical sequences but also as an introduction to yoga practice. It is a friendly scratch at the surface of what is an in- exhaustible field of enquiry. It offers a little taster of what yoga practice can deliver, why we do the postures we do, in the order we do them and how to do them safely, consciously and with a positive mindset. 

Screenshots

screenshot 1
screenshot 2
screenshot 3

Customer Reviews

Clear and compassionate

The beauty of this e-manual is that it really is all you need to get started with you practice. Francesca writes with compassion and understanding, as if she can see the worries and anxieties that would inhibit your postures and your practice. As a result, her guidance is consistently on point.

The graphics and illustrations are clear and easily followed, and the sequence flows easily.

This is a gentle introduction, but I have personally found it can take you deeply into your practice.

Yoga & Meditation By Francesca Quaradeghini
View in iTunes
  • £3.49
  • Available on iPad, iPhone, and Mac.
  • Category: Health & Fitness
  • Published: 18 February 2016
  • Publisher: Francesca Quaradeghini
  • Print Length: 86 Pages
  • Language: English
  • Version: 1.0
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.