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Zen 24/7

All Zen, All the Time

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Enlightenment is within reach -- 24 hours a day, 7 days a week.

If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee -- even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them.

By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.

From Publishers Weekly

01 April 2001 – A more involved but also more fun approach can be found in Philip Toshio Sudo's quirky Zen 24/7: All Zen/All the Time, which dares to dissect a typical day and insert Zen-ish meditation opportunities into the most mundane of moments. Separate chapters deal with driving in the car, running errands, working out, getting ready in the morning and other quotidian activities. Sudo finds that standing in line at the ATM offers an opportunity to experience gratitude for spiritual riches; likewise, stopping at a traffic light gives us the chance to take a deep breath and enjoy a moment of stillness. Those who say they have no time for meditation will relish this humorous but perceptive book. ( Apr.)

Customer Reviews


I would recommend this book to anyone who like me has be daunted by other zen books. It is very easy to read and brings it to modern living.

Not for me

Very much based on an American life style an how to use zen in daily life. Well written, reflective, poetic even. But it didn't do that much with/for/to me. At times even a bit boring...

Zen 24/7
View in iTunes
  • £3.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Buddhism
  • Published: 06 October 2009
  • Publisher: HarperCollins e-books
  • Print Length: 208 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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