Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
Mindful Eating for Health, Vitality and Weightloss
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
- Category: Psychology
- Published: 21 June 2010
- Publisher: Aaron Hoopes
- Print Length: 67 Pages
- Language: English