The Zen Path Through Depression
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
From Publishers Weekly
© Publishers Weekly
Did not deliver value for money for me, can be hard to read 500 pages anyway, could do with being more hearty and on a set subject as to an overview
If you suffer from depression this book may well save your life. For me it hits spot to understand and live with depressive thinking as opposed to covering it up.