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Mindfulness at Work in 7 Steps

by Cranfield University

This course material is only available in the iTunes U app on iPhone or iPad.

Course Description


In this iTunesU course, I have translated the hard science on mindfulness, acceptance and commitment training (ACT), and positive psychology into 7 easy steps designed to improve your wellbeing and productivity at work. 

The mindfulness-based techniques you find in this course are all evidence-based, which means that they are reliably effective – the only thing you have to do is apply them regularly and embed them into your own world of work. 

Join me in practicing 7 simple steps to bring mindfulness to your workplace, and get ready to flex and grow your mindfulness ‘muscle’.

You’ll find this course enjoyable and practical: after completing all 7 steps, you will have a toolbox of personalised techniques that you can use whenever your work situation calls for a bit more focus, energy, and resilience. 

Get ready to write your own ideas down as we go through this course, either in an electronic file on your device, or by having a pen and paper ready before you begin.

Please email me with your comments about how you are getting on with this. I look forward to hearing from you.

All my best wishes
Jutta Tobias

Mindfulness at Work in 7 Steps
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