iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Mindfulness at Work in 7 Steps

by Cranfield University

This course material is only available in the iTunes U app on iPhone or iPad.

Course Description

Welcome!

In this iTunesU course, I have translated the hard science on mindfulness, acceptance and commitment training (ACT), and positive psychology into 7 easy steps designed to improve your wellbeing and productivity at work. 

The mindfulness-based techniques you find in this course are all evidence-based, which means that they are reliably effective – the only thing you have to do is apply them regularly and embed them into your own world of work. 

Join me in practicing 7 simple steps to bring mindfulness to your workplace, and get ready to flex and grow your mindfulness ‘muscle’.

You’ll find this course enjoyable and practical: after completing all 7 steps, you will have a toolbox of personalised techniques that you can use whenever your work situation calls for a bit more focus, energy, and resilience. 

Get ready to write your own ideas down as we go through this course, either in an electronic file on your device, or by having a pen and paper ready before you begin.

Please email me with your comments about how you are getting on with this. I look forward to hearing from you.

All my best wishes
Jutta Tobias
e-mail: jutta.tobias@cranfield.ac.uk

Mindfulness at Work in 7 Steps
View in iTunes

Customer Ratings

We have not received enough ratings to display an average for this course.