The Doctor's Kitchen Podcast
By Dr Rupy Aujla
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Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Find Dr Rupy on Twitter and Instagram @doctors_kitchen (https://www.instagram.com/doctors_kitchen). The Doctor's Kitchen cookbook is available now on Amazon (http://smarturl.it/doctorskitchen).
||Clean8: Eat For Your Bladder - with Dr Nish Bedi||Dr Rupy has a super interesting chat with urologist Dr Nish Bedi about specific diets for bladder complaints. There are some amazing tips about cystitis, recurrent UTIs and kidney stones. Follow Dr Nish on twitter [@nishbedi](https://twitter.com/nishbe.||22 7 2018||Free||View in iTunes|
||Clean7: Eat For Your Eyes - with Dr Lilani Abeywickrama||I talk to opthamologist Dr Lilani Abeywickrama about how food and lifestyle can prevent the biggest cause of blindness in the western world. This is a fascinating introduction into how important our food is to our eye health. Follow Dr Lilani on Instag.||15 7 2018||Free||View in iTunes|
||Clean6: Eat For PCOS - with Dr Anita Mitra||I invite Dr Anita Mitra back to talk about eating for PCOS and women's hormones. We have a fascinating chat about yoga for menstrual problems as well as over training and its pitfalls. Follow Dr Anita on Instagram: [@gynaegeek](https://www.instagram.co.||8 7 2018||Free||View in iTunes|
||Clean5: Eat To Beat Cancer - with Dr Ailsa Lumsden||Dr Rupy has a fascinating chat with oncologist Dr Ailsa Lumsden to discuss the evidence on how lifestyle factors can help prevent and manage cancers of various types. This is a fantastic insight into the duty of a cancer doctor and the importance of ma.||1 7 2018||Free||View in iTunes|
||Clean4: Eat For Your Mind - with Dr Sarah Vohra||Dr Sarah Vohra, child psychiatrist, author and blogger talks to Dr Rupy about how you can eat for your mental health. We talk about her speciality in childhood mental health and why we are seeing more of it. Follow Sarah on Instagram [@themindmedic](ht.||24 6 2018||Free||View in iTunes|
||Clean3: Eat To Boost Your Brain - with Dr Ayan Panja||Dr Rupy chats to super-generalist, NHS GP and BBC presenter, Dr Ayan Panja about how to eat to boost your mind and brain power as well as prevention and management of neurodegenerative disease. Follow Dr Panja on Twitter [@Dr_Ayan](https://twitter.com/.||17 6 2018||Free||View in iTunes|
||Clean2: Eat For Your Skin - with Dr Anjali Mahto||Dr Rupy talks to consultant dermatologist Dr Anjali Mahto about treatment for a variety of skin problems from eczema to acne. We talk about the impact of diet on these conditions as well as lifestyle. Follow Dr Anjali on Instagram [@anjalimahto](https:.||10 6 2018||Free||View in iTunes|
||Clean1: Eat to Beat Diabetes - with Dr Rangan Chaterjee||Rupy chats to Dr Rangan Chatterjee, leading health expert, author of the bestseller “The 4 pillar plan” and star of the BBC show “Doctor In The House” about our lifestyle in relation to diabetes. We chat about how what we eat as well as sleep an||4 6 2018||Free||View in iTunes|
||Clean7: Series 2 - Trailer||Dr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly.||31 5 2018||Free||View in iTunes|
||Clean6: Episode 6: Principle 5 - Eat In Time||(http://www.evelinalondon.nhs.uk/our-services/hospital/consultants/farquhar-michael.aspx)Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eati.||27 12 2017||Free||View in iTunes|
||Clean5: Episode 5: Principle 4 - Eat Plants||(amzn.to/2yHihb5)My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK - Ben Brown. He's written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as.||20 12 2017||Free||View in iTunes|
||Clean4: Episode 4: Principle 3 - Eat Fibre||This week's show features my good friend, Gut health researcher, Dr Megan Rossi, from Kings College London who has a specialist interest in the gut. We discuss what gut health refers to, the microbes lining our digestive system and what effects these h.||13 12 2017||Free||View in iTunes|
||Clean3: Episode 3: Principle 2 - Eat Whole||I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are||7 12 2017||Free||View in iTunes|
||Clean2: Episode 2: Principle 1 - Eat Colourful||I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitami.||29 11 2017||Free||View in iTunes|
||Clean1: Episode 1: Introduction||Welcome to The Doctor’s Kitchen Podcast which is all about helping people live happier and healthier lives using food and lifestyle medicine principles. The first episode is an introduction to ME, Dr Rupy. Who am I? What kind of medicine do I practic||28 11 2017||Free||View in iTunes|
||Clean1: Teaser||Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.||23 11 2017||Free||View in iTunes|
Straight to the point
He answered all the questions l wanted to know and shedded light on other areas that l knew nothing about
I have just listened to the episode on PCOS and shared it with my daughter who has the condition. We both found the episode supremely helpful and positive. Great practical advice, all delivered in a non judgemental manner. I am so looking forward to listening to more episodes.
The information you hear on this podcast could really change the health of a nation. An essential listen for anyone who doesn’t have 100% perfect health in any way shape or form.