AdapNation: honest health, strength & mindset
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
An honest and raw all-new British Podcast, focused on helping you practically improve and optimise your health, body and mind - inside and out. Hosted by Steve Katasi and Bryn Jenkins.
||Explicit#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles||Lamorna offers a refreshing and highly relatable perspective to the needs and struggles many ladies face when it comes to getting in shape and being healthy. Whilst men and women are equal in every measure, and can achieve pretty much all the same thi||11 12 2018||Free||View in iTunes|
||Explicit#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control||In a world where the new “normal" is a pretty sad state of affairs, there is an alarming increase in diseases, cancers, cognitive decline, obesity and general decline in quality of life and health. Fortunately there are leaders in the functional med||4 12 2018||Free||View in iTunes|
||Explicit#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp||Muscular, tendon or joint pain can be so restrictive and uncomfortable, and can often lead us to believing we are ageing and/or broken. That it’s a fact of life that needs accepting, or something like surgery is needed. However, a huge percentage of b||27 11 2018||Free||View in iTunes|
||Explicit#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations||Adam Schafer takes the time out of Mind Pump’s crazy Podcast and content creation schedule to hang out for a little bit, and give us a behind-the-scenes discussion of Mind Pump’s founding and their business operation today, as well as getting real p||22 11 2018||Free||View in iTunes|
||Explicit#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts||Ed Djafer fell in love with fitness in his early twenties, in response to being deeply saddened by his confidence-destroying physique. Many of us have had this low moments too, when we resolve to change, and enough is enough. As an ongoing student of||20 11 2018||Free||View in iTunes|
||Explicit#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback||When’s the last time you've asked for really honest and raw feedback, from someone who knows you well? About your strengths, your weaknesses, and the things they don’t like so much? When’s the last time you reflected on how you are showing up, and||13 11 2018||Free||View in iTunes|
||Explicit#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!||Is it worth considering a wearable device such as a watch or ring, or get into the data and insights from these health-related monitoring and tracking applications? That’s what we get into in this episode, as we explore the impact wearable tech and tr||6 11 2018||Free||View in iTunes|
||Explicit#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape||She’s back again, after popular demand! Michelle Katasi joins this podcast to have an open an honest discussion about her experience of recently going on a ‘Bulk’ - a mild calorie surplus whilst progressively overloading with Weight Training. It||30 10 2018||Free||View in iTunes|
||Explicit#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts||FOUR key variables to making deliberate progress in the gym - Training Consistency, Training Frequency, Training Intensity and Progressive Overload. These are hotly debated and researched aspects to training, which can lead to much confusion and uncerta||23 10 2018||Free||View in iTunes|
||Explicit#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage||The rapid advancement of usable everyday technology can be so liberating and enabling, and at the same time be so destructive when it comes to productivity and happiness. Specifically, as we talk about Smart Phones, use and dependancy is spiralling o||16 10 2018||Free||View in iTunes|
||Explicit#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels||This is a Bodyweight Training focussed discussion, where we look to understand this space, it’s popularity, it’s application, as well as the pros and cons. So, if you really like doing bodyweight training at home, or feel it’s a great way to get s||9 10 2018||Free||View in iTunes|
||Explicit#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2||Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the goal and process, through sheer determination, willpower and grit. That said, too often in the fitness and food industry, th||4 10 2018||Free||View in iTunes|
||Explicit#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1||Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the goal and process, through sheer determination, willpower and grit. That said, too often in the fitness and food industry, th||2 10 2018||Free||View in iTunes|
||Explicit#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching||What a cracker of a discussion! In this Episode I am joined by Talent & Strengths Coach Kevin Thiele, founder of Salescode.co.uk and whose mission it to help manage high performance sales teams. After I performed a Psychometric online assessment calle||25 9 2018||Free||View in iTunes|
||Explicit#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy||We’ve all seen and probably succumb to those 'Rock Hard Abs' and 'Get A Six Pack’ adverts during our lifetimes - those marketers know how to get guys to act and spend money! Abs are the definition of sexiness and good health in modern times, and it||18 9 2018||Free||View in iTunes|
||Explicit#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More||This is a beauty of a philosophical, meaningful and thought provoking conversation between Bryn & Steve. A natural, curious and reflective conversation - one you most probably would enjoy being part of. We’d love to carry on the dialog, so get in touc||11 9 2018||Free||View in iTunes|
||Explicit#39: A Real-World Newbie Experience of CrossFit||Whilst we’re not a CrossFit Podcast, and we have a natural bias towards more traditional strength and weight training, we massively appreciate CrossFit for the positive impact it’s had on people's relationship with health and fitness over the last d||6 9 2018||Free||View in iTunes|
||Explicit#38: What do We (and You) Listen to when we Lift?||What do you listen to when you hit the gym? What gets you fired up to lift heavy and have intensity, and what have you realised does NOT work? That’s the topic of discussion in this half an hour fun chat. As always, Bryn and Steve have some difference||4 9 2018||Free||View in iTunes|
||Explicit#37: Training Considerations for 'Older' Gym-Goers - Bryn's PT Observations & Recommendations||Steve’s 37 and Bryn is 29. Neither are spring chickens, but we still feel like youth is on our side. In part this comes from the actions we take towards health, nutrition and strength, and in part our assumptions of what getting older should ‘feel||28 8 2018||Free||View in iTunes|
||Explicit#36: What Supplements Should I Take For Building Muscle AND Wellness?||Step one - lets get the diet in check. Reduce the foods that cause your body stress and amplify all the tasty nutritious food that can have you thrive. Food is powerful stuff, and when done right you can rid yourself of symptoms and diseases, as well as||21 8 2018||Free||View in iTunes|
||Explicit#35: The Anti-Inflammatory Diet - What, Why and Progress Update||In this short episode, Steve updates Bryn on the three week Anti-Inflammatory Diet that Steve, Michelle and the kids are on, in an attempt to reduce systemic inflammation and aid the regression of auto immune conditions and other commonly experienced||14 8 2018||Free||View in iTunes|
||Explicit#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday||A foundational concept of getting stronger and developing muscle is Progressive Overload. If this is not respected, that result in the gym will be at best random, and at worst non-existent. Steve and Bryn have learnt the hard way. Many ways of||7 8 2018||Free||View in iTunes|
||Explicit#33: Are Food Replacement Shakes a Good Thing For Health & Society?||There are a few companies exploding at the moment offering entire nutrition in four shakes a day. In what has been a spirited debate on this subject on the AdapNation Facebook Community, it made sense to bring this conversation to the Podcast and get y||1 8 2018||Free||View in iTunes|
||Explicit#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts||Bryn’s currently reading Tony Robbin’s Unshakeable and Steve’s getting stuck into Nelson Mandela’s autobiography (Happy 100th Birthday Madiba!) - thoughts of inspiration and self reflection bubble to the surface and end up owning this engaging c||24 7 2018||Free||View in iTunes|
||Explicit#31: Insight into Amateur Physique Competing with James Anagnostopolous||Have you ever wondered what it’s like to be a Physique Competitor - whether it be pure curiosity or a personal interest? How people get into it, what the training looks like, the food, the posing, and generally how these guys run their life to looki||16 7 2018||Free||View in iTunes|
||Explicit#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?||GO ON ENGLAND!!!! At the time of this recording, The England national team just progressed to the quarter finals of the World Cup 2018 Soccer tournament. By the time you read this - I’ll be excited to watch the semi finals or will be licking my woun||10 7 2018||Free||View in iTunes|
||Explicit#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!||As you would have seen, earlier this month in June, the JUN-18 #HyperWorkouts released - an 8 week intermediate lifter training block as part of Steve’s personal annual phased training programme. You can find details of this Training Block below.||3 7 2018||Free||View in iTunes|
||Explicit#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More||WOW, this conversation took a sharp left and didn’t return! But in a really good way. We had other plans for todays Episode, But… it… got... interesting!! It would have been wrong to not this conversation unfold in the random direction i||26 6 2018||Free||View in iTunes|
||Explicit#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction||Strength training is exploding as more and more people realise the fitness, longevity, health, fat burning and body composition benefits. We can thank CrossFit, Functional Training and Instagram for this popularity in the Barbell. Whilst the fitness and||19 6 2018||Free||View in iTunes|
||Explicit#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap||Do you feel fatigued with bouts of low energy? A bit beaten up from the grind of work, training and life pressures? On top of this, perhaps you are struggling with getting restful sleeps, your memory and learning seems impaired with foggy thoughts, you||12 6 2018||Free||View in iTunes|
||Explicit#25: Bryn Struggling With Bulking & Should You Use Supersets?||If you are either struggling to put on size and bulk (Ectomorph/Hard Gainer) or you are curious about the use of Supersets in your workouts, this will be a useful Episode to listen into. #1 - Bryn Struggling with Bulking & Getting In Enough Calorie||5 6 2018||Free||View in iTunes|
||Explicit#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?||Have you heard of IIFYM (If It Fits Your Macros) on social media and the like over the last year or so? If not, where have you been?! ;) If you want to know more and whether it’s worth trying, this episode is for you. In this Episode, we cover: #1 -||29 5 2018||Free||View in iTunes|
||Explicit#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips||If you are after some inspiration, guidance and practical tips on how to select, prepare and create super tasty food that helps you thrive, then this is absolutely the episode to listen into. Steve is joined by his wife Michelle, who is both an incre||22 5 2018||Free||View in iTunes|
||Explicit#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of A1/Robots||Question: are you super productive, incredibly passionate and without addiction… 100% of the time? We’re not, and neither are most people we know. So why is we settle for a 5/10 day when we could have a 10/10 day? These are the overarching themes||15 5 2018||Free||View in iTunes|
||Explicit#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)||In this Episode, we talk about Steve’s month-long Australia trip that’s just finished, and Bryn’s May Wedding, and 2x Stag Dos! A good old catch up. Wedding planning, Stag Do nerves and the reflection and observations after coming back from a o||8 5 2018||Free||View in iTunes|
||Explicit#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes||In this Episode, we talk about Bryn’s love affair with Motorbikes and our various crashes on two wheels (oops), before getting into a really interesting interview-style session where we get into Bryn’s career inspiration, personal growth and observa||1 5 2018||Free||View in iTunes|
||Explicit#19: Increasing Squat Strength-- A True Masterclass||In this Episode, you’ll experience a true masterclass in improving and strengthening your Barbell Back Squat. Between the collective personal and professional coaching experience of Bryn and Steve, you will get walked through all the key principles||24 4 2018||Free||View in iTunes|
||Explicit#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter||In this Episode, it’s all about making Calorie Counting, Tracking an Measuring work simply and flexibly within the real world. A must listen-episode, and could be an absolute game changer in your ability to managing your weight for the long term. Be||17 4 2018||Free||View in iTunes|
||Explicit#17: Being A Road Warrior - Managing Your Health & Body Goals, Bryn's Hurt & Crass Memes||In this Episode, we relate to all those Road Warriors out there - perpetual business travellers that spend a significant amount of their career in planes, trains and car. Steve has been there for the last 10+ years, and has fallen off the health and fit||10 4 2018||Free||View in iTunes|
||Explicit#16: Pre-Oz Special - Managing Our Training & Nutrition Whilst Abroad||In this Episode, it’s a bit of a family affair, as Steve is joined by his beautiful Wife Michelle. The topic of discussion is the upcoming month-long travelling trip to Australia, and how we are thinking about managing our training & nutrition whilst||3 4 2018||Free||View in iTunes|
||Explicit#15: Losing Body Fat for GOOD, Part 3 of 3||In this Episode, we get into a hot topic - Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next. This is Part 3, the final||31 3 2018||Free||View in iTunes|
||Explicit#14: Losing Body Fat for GOOD, Part 2 of 3||In this Episode, we get into a hot topic - Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next. THis is Part 2. You can als||29 3 2018||Free||View in iTunes|
||Explicit#13: Losing Body Fat for GOOD Part 1 of 3 & Steve Finds Meditation||In this Episode, we get into a hot topic - Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next. First, Steve confesses that||27 3 2018||Free||View in iTunes|
||Explicit#12: Carb Cycling, Steve's Mini-Cut Approach & Bryn's CrossFit Experience||In this Episode of AdapNation, we dig into the latest dieting craze Carb Cycling and then discuss Steve's Mini-Cut dieting approach. First though, for the first 10mins or so we talk Bryn's betrayal of Steve as he goes to his first CrossFit WOD! Cros||20 3 2018||Free||View in iTunes|
||Explicit#11: Why Steve Obsesses About The Gym, Honesty on Life Balance & Teenage Horniness||In this Interview-style Episode of AdapNation, Bryn digs deep into Steve's motivations and beliefs, as asked by our listeners. First though, for the first 15mins or so we talk about managing lower Testosterone as a guy, which quickly gets quite juvenile||13 3 2018||Free||View in iTunes|
||Explicit#10: New Years Resolutions, Dealing With Knee Pain & Beast From The East||In this Q&A Episode of AdapNation, we look to answer these two questions from our personal and professional experience, after first having a bit of a moan about the UK weather - yes, I know, very British. ;) Q1) Now in March, are people still committed||6 3 2018||Free||View in iTunes|
||Explicit#9: Importance of Rest, Recovery & Sleep & How To Get More||In this Episode, we hit on an incredibly important topic. The benefits of proper Rest and Recovery for health, body composition and mental state, and the consequences of chronically disobeying natures' inbuilt process of restoration and growth. In today||27 2 2018||Free||View in iTunes|
||Explicit#8: Women & Weight Training - The Why, How & Perks With Michelle Katasi||In this Episode, we are joined by the one and only, Michelle Katasi - yes, Steve's wife. After popular demand and much appreciated feedback, we are senstive too being to 'Bro' centric here at AdapNation. Whilst everything we provide guidance on is unis||20 2 2018||Free||View in iTunes|
||Explicit#7: Lean Muscle Growth - the 3 Key Pillars to Getting Started||In this Episode, we get into an important topic - practical guidance on getting started in the gym, if your primary goal is to build a bigger, leaner and stronger physique. This is A MUST LISTEN, perhaps a good couple times to fully absorb the clear spe||12 2 2018||Free||View in iTunes|
||Explicit#6: Interview with Comedian Joe Bor - His Health & Body Journey||In this Episode, we interview an established British Comedian Joe Bor, as he walks us through his realtionship with food, sport, body image and the pursuit for optimal health that has always been just out of reach. An honest, raw and funny discussion,||6 2 2018||Free||View in iTunes|
||Explicit#5: A Fasting Masterclass & Our Instagram Fun||In this Episode, we get stuck into the hot topic of Fasting. A highly recommended listen, and should give you the enthusiasm to give Fasting a go - in whatever format and timeframe suits you best. We answer the most common questions we here:- - What||30 1 2018||Free||View in iTunes|
||Explicit#4: Cardio Pro and Con Deep Dive, YouTube Sensations & the AdapNation Photoshoot||In this Episode, we take a deep dive into the controversy surrounding Cardio. Should you include it as part of getting fit, healthy and in shape? Does Cardio deserve to be demonised as much as it has been? What are the Pros and Cons of Cardio? If weight||23 1 2018||Free||View in iTunes|
||Explicit#3: Common Training Mistakes & Our Gym Game Changers||In this episode: Steve and Bryn chat about how we've pimped up the broadcasting and gym facility over the last week, Bryn's X-Factor audition(s) and Steve's emotional announcement to leave his corporate gig to go 100% into AdapNation. We then get int||16 1 2018||Free||View in iTunes|
||Explicit#2: Who is Bryn? Who is Steve? What's AdapNation About?||In this episode - We get things moving by speaking about getting AdapNation off the ground and Bryn’s wedding - Then we spoke about the why behind AdapNation, what we stand for and how we think we will realise our goals - We then share our back stori||9 1 2018||Free||View in iTunes|
||Explicit#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro||In this Podcast, we open up our Podcast show AdapNation, an all-new British podcast on all things to do with optimising your health, body and mind. A short introduction into AdapNation.io and what we aim to broadcast in 2018. Hosted by Steve Katasi & Br||2 1 2018||Free||View in iTunes|
Great advice for “normal” people
I stumbled across the AdapNation podcasts accidentally, but gave it a shot and ended up listening to all of them over the next week on my commute to work.
The guidance/advice/examples are what I would consider “normal”. There are a lot of TV shows and online content out there which are motivational when you’re sitting on your couch eating crisps and planning to get healthy from tomorrow morning. But if you don’t live in LA and have a celebrity PT standing by, the reality is that staying in bed while the rain pours is the easier option.
However, the AdapNation team are relatable because they have come from a place where a busy life, jobs, kids and excuses didn’t hold them back. I could relate to their story and have even got my trainers out again for the past few weeks as a result. Each to their own, but this really struck a chord for me. I even bought avocados this week!!!
Pragmatic ... and challenging my status quo
I picked up on the episode 4 'cardio benefits' podcast and thought 'here we go again ...' but was completely hooked by the way Steve and Bryn approached the topic. Their discussion was thorough and balanced without taking a side and I think what I got out of it was to re-assess why I love cardion; in my case because it makes me happy and that's fine. If I want to accelerate my weight loss goals there may be a better way, and I look forward to learning me from the pair of them.
Vary enjoyable and actually rather inspiring!
A very informative podcast delivered by ‘real life’ people who clearly know their stuff. Quite long and a bit scientific in parts but delivered in a way that is highly consumable. Some of the material is stuff you actually already know but you just need to be reminded of. Feel more self inspired to make some changes having listened to this!