43 episodes
A Girl And A Gay In The Gym Sound Rebel
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- Health & Fitness
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4.9 • 307 Ratings
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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now!
If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym.
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A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel (https://www.soundrebel.co.uk/) .
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Edele Lynch (B*Witched)
It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice if you're struggling with your mental health, and hopefully inspire you too. Leave us a rating and review if you enjoy this episode and we'll see you soon!
Also check out B*Witched's new podcast 'Starting Over' -
Alexandra Burke
Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown.
Please leave us a lovely review and rating if you enjoy this episode and catch Alexandra in the stage production of My Best Friend's Wedding this Autumn! -
Zoe Tapper
Star of the Netflix smash 'The One', actor Zoe Tapper joins us to chat about how it feels to be number 1 in the Netflix chart, how she coped in lockdown with 2 small children and looking forward to drinking in the garden!
If you enjoy this episode please leave us a rating and a review, and make sure to check out 'The One' if you haven't yet! -
Lucy Spraggan
Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices.
We'd love to you leave us a little review if you enjoy this episode! -
The Mcloughlin Girls
The Mcloughlin Girls are our guests for the episode. Meghan and Millie tell us about their crazy ride becoming overnight sensations on Tik Tok, their plans for the future and give us their tips on how to grow your following on social media.
Please leave us a nice review if you enjoy this episode! -
Meg Mathews
In this episode Meg Mathews talks to us about a stereotypically taboo subject...the menopause. Whether you're a woman going through it, a younger woman who wants to know what to expect, or a man who will at some point need to support someone through it, this is a really important listen.
We'd love you to leave us a review if you enjoy this episode.
Customer Reviews
So refreshing and full of positive vibes 🙌🏻
Love Richie in the kitchen and now on Podcast , brilliant topics and guests ! I’ve belly laughed and cried , but mostly enjoyed the dirty laughing 😂. !! Well done Richie and Harriet 10/10
Great Show
I couldn’t rate this highly enough, great podcast. Friendly, down to earth chat between two leading PTs. They talk though dieting and weight loss with their no nonsense approach and spell it out in layman’s term. Laugh out loud funny too! Give them a listen.
Open, honest and fun
Love this podcast!! Even if you don’t exercise with Richie or Hat the podcasts are brilliant. Informative with no BS.