Ask The Therapist
By Sarah D Rees
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Ask The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy. Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The CBT Journal who has over 20 years experience of working in the field of mental health. If psychology is your thing and you are curious about how your mind works and about creating a resilient mindset this is the podcast for you. Maybe you are having therapy at the moment or just considering it? The show will be a blend of solo and guest episodes, which will aim to educate, simplify and entertain. So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Ask the Therapist.
||CleanChronic Fatigue and CBT with Copywriter Franky Shanahan of Love Audrey||In this episode I talk with Franky about her experience of chronic fatigue syndrome the impact on her mental health and how she found her experience of group Cognitive behavioural therapy. She talks honestly and openly about her journey, the struggles a||3 3 2019||Free||View in iTunes|
||CleanInterview with CBT Therapist Heather Howard-Thompson||In this episode I talk with Heather Howard-Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and th||3 3 2019||Free||View in iTunes|
||CleanTrailer||Ask The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy. Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The||22 2 2019||Free||View in iTunes|
Ask the Therapist...fabulous
Fantastic podcast, a chance to learn tips from cognitive behavioural therapists on managing your mental health. Sarah is engaging, experienced and enthusiastic about all aspects of her work. Share with your friends!! :-)
Ask the Therapist, interview with Heather Howard-Thompson
A really great podcast to listen to. You can tell by listening to Sarah and Heather that they love their job and genuinely care about the people they treat. Mental health is such an important part of our well being. I had CBT and EMDR with Heather at Yorkshire Psychotherapy and she was brilliant. I was in such a mess at the start and after almost a year of therapy I was back to my normal self. Heather taught me how to take care of my mental health and deal with issues in a more constructive and “ mindful” way. It’s an ongoing process but so worth it. I am happier and more content now than I have ever been. My severe anxiety issues are not severe anymore. Like Heather and Sarah mentioned in the podcast, you learn to catch yourself when you start to ruminate or catastrophise. You bring yourself back to the present moment and stop the negative thoughts before they take hold.