The Authentic Man Podcast with David Chambers David Chambers

Main Points: Menopause, Stress, Relationships, HRT, Intimacy, Menopausal Women, Menstrual Cycle
 
Emma Fullwood is a Menopause pleasure coach & specialises in supporting midlife women to feel sensual, passionate, embodied and juicy! She is here to give midlife women back their mojo after years of caring for others.
 
In this podcast episode, Emma shares how men and women can live in harmony during the Menopause years & how - with a little sprinkling of Emma's magic, you can have the best relationship ever! Bring on the Menogasms!
Key topics include: 
⭐️ What Is Menopause 
⭐️ Societal Expectations And The Unpredictability of Menopause  
⭐ Understanding The Stages And Impact of Menopause on Women
⭐️ Distinguishing Between Signs of Stress And Perimenopause 
⭐️ Shame and Misconceptions Around Menopause
⭐️ From Fixing to Accepting: Reframing Menopause as A New Chapter
⭐️ Hormone Replacement Therapy (HRT): Understanding Benefits and Drawbacks
⭐️ The Emotional And Physical Rollercoaster of Menopause
⭐️ Menopause And Intimacy: Why Communication is Key to A Better Sex Life
⭐️ The Impact of Menopause on Relationships And How You can Support Your Partner
⭐️ The Importance of Educating Ourselves as Men About A Woman’s Menstrual Cycle
 
Connect With David - The Authentic Man:
 
Instagram: https://www.instagram.com/theauthenticman_/ 
Website: https://www.theauthenticman.net/ 
For Coaching: hello@theauthenticman.net 
Newsletter: https://www.theauthenticman.net/home-subscribe 
Making Anxious Avoidant Relationships Work - Tues, May 7, 2024, at 7:30 PM = https://www.eventbrite.co.uk/e/making-anxious-avoidant-relationships-work-tickets-863791612967?aff=oddtdtcreator
 
 
Connect With Emma Fullwood:
 
Instagram: https://www.instagram.com/the_emmafullwood/
Website: https://www.superchargedclub.co.uk/

Main Points: Intimacy, Relationship, Dating, Connection, Closeness
 
In this week's mini-episode, I chat about something very fundamental type of intimacy that you need to have your relationship thrive and experience deep connection.
 
Connect With David - The Authentic Man:
 
Instagram: https://www.instagram.com/theauthenticman_/ 
Website: https://www.theauthenticman.net/ 
For Coaching: hello@theauthenticman.net 
Newsletter: https://www.theauthenticman.net/home-subscribe 
Making Anxious Avoidant Relationships Work - Tues, May 7, 2024, at 7:30 PM = https://www.eventbrite.co.uk/e/making-anxious-avoidant-relationships-work-tickets-863791612967?aff=oddtdtcreator
 

Main Topics: Values, Self Worth, Masculine and Feminine Energy, Healing, Emotions

 
James Garside is a personal development coach and workshop facilitator who helps men build an unshakeable foundation of purpose and direction for their lives, by reconnecting to their core values and what they stand for. He came to this work on the other side of his own long-term existential crisis - feelings of disillusionment at the contribution his career in advertising was making to society, and the lingering shame and self-criticism that told him he wasn’t ‘enough’. 
 
After a painful breakup, losing his job and a subsequent breakdown, his deep pain drove him to explore every technique, workshop and healing modality he could get his hands on, in an attempt to overcome his own demons. Along the way, he realised that what he was truly seeking was more meaning and purpose in life - and that these could only be found by looking within. He now helps to guide people who have come to the same realisation - that there’s more to this existence than just material success, but aren’t yet sure how to move into alignment with the desires of their soul.
 
Key topics include: 
⭐️ Establishing Our Core Values and Building Self-Worth From Within 
⭐️ The Importance of Balancing The Masculine and Feminine Energy
⭐️ How Contributing To Others Creates Purpose And Meaning In Our Life
⭐️ Using Emotional Release to Heal Past Trauma
⭐️ Living A More Balanced and Fulfilling Life by Releasing Our Energy Blockages 
⭐️ Accepting The Human Experience and Freeing Ourselves From Shame 
⭐️ Embracing The Full Spectrum Of Our Emotions So We Can Live An Authentic Life
⭐️ Expanding Our Experience By Attuning to Ourselves And Connecting to Others
⭐️ Projections We Have on People And How That Harms Us 
⭐️ Taking Responsibility For Ourselves and Letting Go of The Victim Mentality
 
Connect With David - The Authentic Man:
 
Instagram: https://www.instagram.com/theauthenticman_/ 
Website: https://www.theauthenticman.net/ 
For Coaching: hello@theauthenticman.net 
Newsletter: https://www.theauthenticman.net/home-subscribe 
 
Connect With James Garside:
 
Instagram: https://www.instagram.com/jamesgarside
Website: www.embrace-everything.com
Youtube: www.youtube.com/@embrace-everything

Main Topics: Relationship, Mindset, Attachment Styles, Communication, Emotional Intelligence
 
In this week's short episode, I discuss a topic that is really close to my heart and relationship. 
 
Connect With David - The Authentic Man:
 
Instagram: https://www.instagram.com/theauthenticman_/ 
Website: https://www.theauthenticman.net/ 
For Coaching: hello@theauthenticman.net 
Newsletter: https://www.theauthenticman.net/home-subscribe 
Making Anxious Avoidant Relationships Work - Tues, May 7, 2024, at 7:30 PM = https://www.eventbrite.co.uk/e/making-anxious-avoidant-relationships-work-tickets-863791612967?aff=oddtdtcreator
 

Main Topics: Breathwork, Nervous System, Connection, Stress
 
I am joined by two powerhouses in the world of Breathwork and Nervous System Regulation.
 
James Dowler had been battling years of chronic illness led him on a journey of exploring all types of healing modalities. It wasn’t until he discovered the connection between the mind and the body and understood chronic stress to be the cause of his physical dis-ease that symptoms began to ease.
 
He now teaches thousands of people around the world to alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help to rewire their neurobiology and in doing so restore people’s ability to regulate their emotions and build resilience. 
 
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering firsthand just how impactful breathwork can be, Jamie strongly believes that it is the most universal and powerful tool that we all have access to, and through our breath we can transform our minds and live healthier, happier lives. Jamie is trained in a variety of breathwork modalities and tailors this to his clients and groups accordingly. Whether it's performance breathwork for athletes, therapeutic breathwork for healing or simple breathing techniques for nervous system regulation, the power of breathwork can support us all.
 
Key topics include: 
⭐️ Conscious and Connected Breathwork
⭐️ Understanding Breathwork's Effect on Regulating Our Nervous System
⭐️ The Impact of Nervous System Regulation on Social Connection
⭐️ The Power of Bottom-Up Processing: From Body to Brain
⭐️ Identifying, Acknowledging and Accepting The Symptoms in Our Body
⭐️ Introducing Down-Regulating Practices of Breathwork Into Our Daily Life 
⭐️ Environmental Factors for Nervous System Regulation and Social Connection 
⭐️ Why Building A Safe Container Within Us Is Essential for Deep Emotional Work
⭐️ Using Breathwork as An Emotional Integration Tool
⭐️ Actual Practices for Organizing And Stabilizing Our Nervous System 
⭐️ The Importance of Pleasure, Connection and Presence
 
Connect With David - The Authentic Man:
 
Instagram: https://www.instagram.com/theauthenticman_/ 
Website: https://www.theauthenticman.net/ 
For Coaching: hello@theauthenticman.net 
Newsletter: https://www.theauthenticman.net/home-subscribe 
 
Breathwork Mastery With James & Jamie: https://www.breathworkmastery.co/
 
Connect With James Dowler:
 
Instagram: https://www.instagram.com/breathewithjames/
Website: https://www.breathewithjames.com/



Connect With Jamie Clements:
 
Instagram: https://www.instagram.com/the_breath_space/
Website: https://thebreathspace.co.uk/
 

Manin topics: 
Men, confidence, self esteen, self worth, challange, action, mindset.
 
Self-esteem and self-worth are two of the most common issues that men struggle with. Here is what you need to know to build both.
 
Connect With David - The Authentic Man:
 
Instagram: https://www.instagram.com/theauthenticman_/ 
Website: https://www.theauthenticman.net/ 
For Coaching: hello@theauthenticman.net 
Newsletter: https://www.theauthenticman.net/home-subscribe