How to sleep with Dr Caroline MD-your sleep doctor and coach
By Dr. Caroline Wheeler MD
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Even for adults listening to a simple children's story at night can help you to relax and allow you to switch off your busy mind. Own all 53 chapters of this soothing bedtime story on i tunes and CD baby - see links on my website www.thesleepkit.com
||CleanHow to sleep better||some tips to help you||7 5 2017||Free||View in iTunes|
||CleanChapter 5||How to sleep deeply||2 7 2015||Free||View in iTunes|
||CleanChapter 4||Calming and restorative||26 4 2015||Free||View in iTunes|
||CleanChapter 3||Slowing down your mind||26 4 2015||Free||View in iTunes|
||CleanChapter 2||For your busy mind||26 4 2015||Free||View in iTunes|
||CleanChapter 1||Relax and unwind||16 4 2015||Free||View in iTunes|
||CleanHow to use Storytime||Bedtime Story||15 4 2015||Free||View in iTunes|
So lovely to have a story read to you...soothing voice...bite sized podcasts... perfect after spending lots of time on screens in the day to listen to a story as you relax in bed rather than reading...feels like a treat!
Helping me sleep .....
Your calming voice helps me relax and wind down after a busy day . Thank you .
A great way to relax
I look forward to listening to these stories at the end of my day . A great way to relax .
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