Carl Vernon Podcast
By Carl Vernon
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Best-selling Author of Anxiety Rebalance.
||Clean#25: Stop Overthinking||Overthinking. That lovely symptom of anxiety and …||9 5 2018||Free||View in iTunes|
||Clean#24: Commit for Less Anxiety||Sacrificing long-term gains for short-term happin…||2 5 2018||Free||View in iTunes|
||Clean#23: Anxiety and Losing a Few Pounds (Muffin Top!)||Lose weight and get rid of the muffin top for the…||25 4 2018||Free||View in iTunes|
||Clean#22: Break the Anxiety Cycle||Anxiety and worry can feel as though it's constan…||7 3 2018||Free||View in iTunes|
||Clean#21: Get More Peace of Mind||What does peace of mind mean to you? It's not som…||28 2 2018||Free||View in iTunes|
||Clean#20: How to Stop Worrying Thoughts||We're tricked into thinking that our thoughts con…||21 2 2018||Free||View in iTunes|
||Clean#19: Why You Get ill||Why do we get ill? Sounds like an obvious one, bu…||14 2 2018||Free||View in iTunes|
||Clean#18: Why Anxious Thoughts Will Trap You||Have you ever wondered why anxiety keeps coming b…||6 12 2017||Free||View in iTunes|
||Clean#17: Using Dr Google for Anxiety||When you get anxious or panicky are you using Doc…||29 11 2017||Free||View in iTunes|
||Clean#16: Anxiety Has No Cure (Or Quick Fix)||Anything worth having in life is part of a journe…||22 11 2017||Free||View in iTunes|
||Clean#15: Will Positive Thinking Get You What You Want?||Thinking positively (The Law of Attraction) will …||15 11 2017||Free||View in iTunes|
||Clean#14: It's OK to Have a Bad Day||Self-help can make us believe that we need to be …||8 11 2017||Free||View in iTunes|
||Clean#13: Take Control of Your Stress||Take control of your stress and anxiety by managi…||30 10 2017||Free||View in iTunes|
||Clean#12: Anxiety & Confidence||Confidence and anxiety are strongly linked. Here’…||19 10 2017||Free||View in iTunes|
||Clean#11: How To Stop Worrying Thoughts INSTANTLY||How to stop worrying, anxious and stressful thoug…||4 10 2017||Free||View in iTunes|
||Clean#10: Can People Change?||Are you fed up with giving people chances? Are yo…||20 9 2017||Free||View in iTunes|
||Clean#9: What Makes a Toxic Person?||Two stand-out ingredients make a person toxic. Fi…||12 9 2017||Free||View in iTunes|
||Clean#8: Stop and Think ‘Why?’||When was the last time you stopped and thought ab…||4 9 2017||Free||View in iTunes|
||Clean#7: There is Always a Way||Dock leaves grow next to stinging nettles because…||31 8 2017||Free||View in iTunes|
||Clean#6: The Problem With Problems||The problem with problems is we think we shouldn’…||28 8 2017||Free||View in iTunes|
||Clean#5: ‘I Can Handle It’||When you’re feeling anxious, stressed, and as tho…||19 8 2017||Free||View in iTunes|
||Clean#4: Hating the World||How easy is it to go out and hate the world when …||15 8 2017||Free||View in iTunes|
||Clean#3: Getting over feeling low||Feeling low happens to us all, and here are the k…||10 8 2017||Free||View in iTunes|
||Clean#2: How big is your comfort zone?||Here’s a trick to help you break through your com…||6 8 2017||Free||View in iTunes|
||Clean#1: The DP Rule||In my first podcast I'm discussing my DP Rule, an…||2 8 2017||Free||View in iTunes|
Love the DP rule! Very informative and to the point.
Love listening to these, great calm and sensible advice. Carl understands anxiety and talks from experience.
I find these podcasts easy to listen to while I’m walking or cleaning.
They can be played whenever you need that little bit of comfort or advice.