ClimbSci - Climbing Science for Climbers
By ClimbSci - Brian Rigby & Tom Herbert
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ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).
||CleanEpisode 06 - Recovery - Part 1||Part one of a multi-part discussion on recovery. …||24 5 2018||Free||View in iTunes|
||CleanEpisode 05 - Supplements||Discussing the most useful supplements for climbe…||3 5 2018||Free||View in iTunes|
||CleanEpisode 04 - Cardio||Discussing cardio requirements for climbers. http…||5 4 2018||Free||View in iTunes|
||CleanEpisode 03 - Fat||Discussing the science of fat requirements for cl…||5 12 2017||Free||View in iTunes|
||CleanEpisode 02 - Carbohydrate||Discussing the science of carbohydrate requiremen…||21 6 2017||Free||View in iTunes|
||CleanEpisode 01 - Protein||Discussing the science of protein requirements fo…||29 3 2017||Free||View in iTunes|
Very indepth and informative.