Courage & Spice: the podcast for humans with Self-doubt
By Sas Petherick
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find inspiring conversations about all things self-doubt - including real-life stories and research-led approaches to help you navigate through it. I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. More goodness for you: www.courageandspice.com
||CleanSelf-Belief and Seasonal Rhythms with Gemma David||Gemma David is a Chinese Medicine practitioner, Mindfulness teacher and is trained in mental health care. She owns The Quiet Heart, in the rocking city of Bristol. Gemma's ethos is about living in balance, within the body, and with the...||7 12 2017||Free||View in iTunes|
||CleanHealthy kind boundaries for the holidays with Randi Buckley||Randi Buckley is a coach and teacher who helps women facing big life decisions. Her programme Healthy Boundaries for Kind People is revolutionary work. Randi has spent decades coaching Fortune 5 companies, she worked at the Chopra...||30 11 2017||Free||View in iTunes|
||CleanHow to create courage with Rachael Lucas||Rachael Lucas self-published her first book aged 40 and it went on to sell over 130,000 copies. She is now a best-selling novelist working on her fifth book and has just been nominated for a Carnegie Medal for her YA novel, The State of...||16 11 2017||Free||View in iTunes|
||CleanSelf-doubt's Surprising Kryptonite||Self-doubt has a rather surprising kryptonite and it feels like a bit of a game changer. I first became aware of this when I was coding my research interviews for my Master's dissertation about Self-doubt a few years ago, but I am now feeling ready to..||9 11 2017||Free||View in iTunes|
||Explicit#metoo - Self-doubt and Life after Sexual Trauma with Rachael Maddox||Rachael Maddox is a trauma resolution educator, coach and guide who’s helped hundreds of women and men resolve their sexual trauma and reclaim their pleasure, power and wholeness. In her first book, 'Secret Bad Girl' Rachael tells the story of...||2 11 2017||Free||View in iTunes|
||CleanThe first year in business with Kayte Ferris||The first year for any heart-centred business is a huge source of self-doubt: taking our creations and services out into the world with no guarantee of success is a cape-worthy endeavour! Up until recently, Kate Ferris was a marketing...||26 10 2017||Free||View in iTunes|
||CleanHow to ask for help with Kevin Braddock||Kevin Braddock is the founder of Torchlight, a project that is all about how to ask for help. Kevin has over 20 years experience in print media as writer and editor and has worked for GQ, Esquire, The Face and The Guardian. Kevin’s story is both a...||20 10 2017||Free||View in iTunes|
||CleanImperfection & Instagram with Allison Sadler||Allison Sadler is a creative entrepreneur, lifestyle blogger, designer, maker, stylist and mentor. With Her partner in all-things Mr C, she co-owns the award-winning People Shop in Birmingham. And she might just be the most fun person on the...||12 10 2017||Free||View in iTunes|
||CleanWomen in the STEM Sector||with Equate Scotland's Allison Johnstone||5 10 2017||Free||View in iTunes|
||CleanSuccess and Self-doubt||with Sara Tasker||28 9 2017||Free||View in iTunes|
||CleanThe Secrets & Lies of Feeling like an Imposter||If you’ve ever walked into a meeting, or a networking event, or even a neighbour’s BBQ and felt the belly churning dread that at some point everyone here is going to find out who you really are, this episode is just for you. We are talking about...||21 9 2017||Free||View in iTunes|
||CleanHow to become rejection proof||Liz Keifer, actor, director and acting coach shares her story||14 9 2017||Free||View in iTunes|
||CleanThe Paula Principle||Why women work below their level of competence||7 9 2017||Free||View in iTunes|
||CleanThe Five P’s of Self-doubt||Why self-doubt shows up, and uncover your preferred response to self-doubt.||28 8 2017||Free||View in iTunes|
Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!
Just the ticket
Sas has an hoesty and clarity of thinking that really touches a chord. She has insight and understanding of self doubt that lights a path and is able to draw you in because you know she has truly been there. Definitely worth a listen.
Inspiring and illuminating
Love these new podcasts. Sas is a natural communicator, and talks about self doubt and related issues with such insight. Couldn't recommend more highly.