Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organise and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Courage & Spice: the podcast for humans with Self-doubt by Sas Petherick, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Courage & Spice: the podcast for humans with Self-doubt

By Sas Petherick

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find inspiring conversations about all things self-doubt - including real-life stories and research-led approaches to help you navigate through it. I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. More goodness for you:

Customer Reviews

I’d appreciate more gender-neutral content

I really like the idea behind this podcast and its themes so far, however I think that since it’s aimed at “humans”, it may need more gender-neutral discussions about the experience of self-doubt. I can fully appreciate why a lot of the discussions are primarily about women, but what about me? I’m a male and I also suffer from self-doubt every day, and I think more gender-neutral content can benefit both women and men.

Intelligent, inspiring, thought-provoking, warm and wise

Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

I could listen to this all day!

One of my very favourite podcasts. I could listen to this all day. I love to hear anything Sas has to say, but equally her guests are always so interesting, insightful and inspiring.

Courage & Spice: the podcast for humans with Self-doubt
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings