Deliciously Ella: The Podcast
By Deliciously Ella
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Deliciously Ella; The Podcast delves into the world of physical and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world. Hosted by Ella and Matthew Mills - husband and wife and founders of phenomenally successful Deliciously Ella - the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.
||CleanHow Our Brains Control Our Happiness||Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as they actually happen, how our emotional and rational sides of the brain control the way we see...||11 3 2019||Free||View in iTunes|
||CleanMarathon Training 101||With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to||4 3 2019||Free||View in iTunes|
||CleanFearne Cotton on Making Mistakes & Accepting Yourself||In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing...||25 2 2019||Free||View in iTunes|
||CleanHow to Break a Habit & Make Lasting Changes||In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change thro...||18 2 2019||Free||View in iTunes|
||CleanThe Skincare Edition||Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist D...||11 2 2019||Free||View in iTunes|
||CleanBaby Mills! What to Expect When You are Expecting||In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects of early parenthood and beyond.||4 2 2019||Free||View in iTunes|
||CleanLessons in Happiness from Around the World||If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around .||28 1 2019||Free||View in iTunes|
||CleanDealing with Stress||70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s link...||21 1 2019||Free||View in iTunes|
||CleanHow to Get a Balanced Vegan Diet||With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutriti.||14 1 2019||Free||View in iTunes|
||CleanDiet Myths Unpicked||In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fix...||7 1 2019||Free||View in iTunes|
||CleanWhy We Care||Kicking off season 2 of Deliciously Ella The Podcast with our new year’s resolutions, finding ways to be more present in 2019, running a marathon, why we care about what we do, why plant-based living matters for our future, and our plans for the year||1 1 2019||Free||View in iTunes|
||CleanLearnings From a Roller Coaster Year||In this episode Ella and Matt discuss grief, learnings from life’s challenges, their tools for inspiration, finding a work life balance, working as a married couple and what keeps them happy, motivated and grounded.||5 11 2018||Free||View in iTunes|
||CleanCultivating Happiness and Living With a Glass Half Full, with the Happy Pear||Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are.||29 10 2018||Free||View in iTunes|
||CleanHow to Build a Brand||How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company.||22 10 2018||Free||View in iTunes|
||CleanMatt Haig on Mental Health||We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact ...||15 10 2018||Free||View in iTunes|
||CleanVeganism and Climate Change||In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can cre.||8 10 2018||Free||View in iTunes|
||CleanHow Exercise Impacts on The Brain & Our Mental Health||We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.||1 10 2018||Free||View in iTunes|
||CleanLifestyle Medicine||We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life tota...||24 9 2018||Free||View in iTunes|
||CleanFood Waste and Climate Change||Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role.||17 9 2018||Free||View in iTunes|
||CleanThe Gut; Why it Matters||Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sou...||10 9 2018||Free||View in iTunes|
||CleanBuilding Resilience||In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock||3 9 2018||Free||View in iTunes|
||CleanNavigating the World of Health and Wellness||In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eatin...||27 8 2018||Free||View in iTunes|
||CleanTelling the Deliciously Ella story with Ella and Matt||In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between.||20 8 2018||Free||View in iTunes|
||CleanTrailer||Deliciously Ella; The Podcast delves into the world of physical and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world.||16 8 2018||Free||View in iTunes|
Love the topics but....
Please stop interrupting your guests and talking over them before they can finish their point. Just listened to the food waste podcast and the poor woman couldn’t finish her points half the time. Great potential but please work on this as it’s difficult to listen to as an audio-only medium. If you listen to other podcasts like The Food Medic, Hazel talks probably only 20% of the time, same with Venetia and Talking Tastebuds
The content is interesting but with a podcast, style and delivery are just as important. In the first episode I don’t think Matt finishes a sentence once before Ella jumped in - even if it’s in agreement it’s really bad form to do this in an audio broadcast. Sounds so much worse than in your living room.
Interrupting your boyfriend is one thing but then in the second episode Ella keeps interrupting her guest! So so rude, and you can tell the nuritionalist is irritated by it as she attempts to continue speaking. Ella, learn to allow others to finish their sentence, it comes off as really self important and obnoxious to act as though you can complete someone else’s sentence better than they can.
Love it but...
The guy hosting keeps interrupting and it makes it hard to listen to