Diet and Health Today
By Zoe Harcombe
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Diet and Health Today is packed with tips, advice, learnings and news from Zoë Harcombe, author of The Harcombe Diet.
||CleanThe 5 A Day Con. Interview with Pippa Jones||Zoe chats with Pippa Jones of Talk Radio Europe about the 5 A Day Con and the recent study that suggests we should be consuming 7 a day||22 4 14||Free||View In iTunes|
||CleanThe Obesity Epidemic||Live chat on CJBK Radio with Andy Oudman & Pam Killeen||10 4 14||Free||View In iTunes|
||CleanGastric Baloons||Zoe chats with Pippa Jones about the recent addition to gastric surgery - Gastric baloons||4 2 14||Free||View In iTunes|
||CleanThe problems with sugar||Zoe talks with Pippa Jones and Talk Radio about the problems caused by eating surar||19 1 14||Free||View In iTunes|
||CleanDoes Alcohol make us fat?||--||16 12 13||Free||View In iTunes|
||CleanHidden Sugars in Food and the Maltese diet||Zoe chats with Pippa Jones from iTalkFm||22 5 13||Free||View In iTunes|
||CleanThe Australian Dietary Guidelines||Interview with Zoe Harcombe and Pippa Jones talking about the 2013 Australian Dietary Guidelines||10 4 13||Free||View In iTunes|
||CleanProcessed Meat||--||11 3 13||Free||View In iTunes|
||CleanInterview with Maria McCann on WLR FM||This show was originally broadcast on the 29 December 2012 on WLR FM. Thanks to Maria McCann for a lovely interview.||23 1 13||Free||View In iTunes|
||CleanInterview with Lauren about averting weight loss surgery and finding The Harcombe Diet||--||20 1 13||Free||View In iTunes|
||CleanAre egg yolks bad for you?||Zoe talks with Pippa Jones at iTalk FM about egg consumption.||29 11 12||Free||View In iTunes|
||CleanWhy your diet needs to start today||--||30 4 12||Free||View In iTunes|
||CleanFoods you need to give up to be slim & healthy||--||22 3 12||Free||View In iTunes|
||CleanProtein - Three interesting facts.||--||3 3 12||Free||View In iTunes|
||CleanThe Obesity Epidemic Lecture||Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales.||10 2 12||Free||View In iTunes|
||CleanAm i losing fat or water?||A common question I get is "Am I losing fat or water?" which I answer in this podcast||27 1 12||Free||View In iTunes|
||CleanDifficult Times Of The Day||Zoe talks through the difficult times of the day when you're trying to follow a healthy eating plan.||19 12 11||Free||View In iTunes|
||CleanLight and Sleep||Zoe talks through the importance of having a good, uninterrupted, nights sleep.||13 11 11||Free||View In iTunes|
||CleanEnglands Obesity Strategy - Not||Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.||19 10 11||Free||View In iTunes|
||CleanThe Obesity Epidemic - What Caused It? How Can We Stop It?||Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It?||23 9 11||Free||View In iTunes|
||Clean10 Diet Myths - GKR Karate UK Conference Presentation||Zoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan,...||5 9 11||Free||View In iTunes|
||CleanThree Top Tips To Help Keep Your Diet On Track||--||18 8 11||Free||View In iTunes|
||CleanThe Obesity Epidemic. Interview with Nancy Desjardins||Discussion on the causes behind our current obesity epidemic and what we can do to reverse it.||4 8 11||Free||View In iTunes|
||CleanBlood Glucose||Managing your blood glucose for fat burning||20 7 11||Free||View In iTunes|
||CleanAddiction||Zoe talks about the four stages of addiction and how food can be addictive||8 7 11||Free||View In iTunes|
||CleanHolidays - How to lose weight or maintain weight on holidays||Simple tips to help you lose or maintain weight on holidays||24 6 11||Free||View In iTunes|
||CleanStress and emotional eating||Tips on managing your stress and coping mechanisms||24 6 11||Free||View In iTunes|
||CleanMotivation Tips||Zoe helps you out with top three motivation tips to keep you on track with your diet.||17 6 11||Free||View In iTunes|
||CleanMy Plate - the new American USDA food pyramid||The new American Food Plate was launched on Thursday 2nd June 2011. Zoe shares her concerns in this podcast.||7 6 11||Free||View In iTunes|
||CleanCravings and Food Addiction||A radio interview with Jamie and Louise where Zoe talks through the causes, symptoms and effects of cravings and food addiction.||28 5 11||Free||View In iTunes|
||CleanSaturated Fats - Three reasons why they are essential.||Saturated Fat is an essential part of a healthy diet. Far from causing health problems, it alleviates them by helping reduce weight and the absorption of essentual, fat soluble, vitamins.||26 5 11||Free||View In iTunes|
||CleanCalories, Energy Balance, Thermodynamics & Weight Loss||… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and Black-adder before him! Why do we say “eat less/do more”? Does it work? What do the laws of...||22 5 11||Free||View In iTunes|
||CleanHow to stop a binge||Zoe explains about those key moments that occur when you're approaching a binge moment and talks you through how to manage yourself through them.||22 5 11||Free||View In iTunes|
Really sensible advice, clearly explained and easy to follow.
The Harcombe Diet might well have changed my life!
Sound quality needs to be better
Good content though, as always. Love Zoe putting her approach out there.More people should take heed!
A very interesting podcast i have now bought zoe's book can't wait to read it!!