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Elsie's Yoga Class l Inspiration l Alignment l Connection

By Elsie Escobar

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Description

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Customer Reviews

Inspirational

I have just discovered your truly inspirational podcasts. I am new to yoga, in my late 40s, and so was looking for an audio podcast that would get me started (I am unable to attend classes yet). These podcasts do not disappoint (so far only tried Episodes 4 and 6). Your energy, enthuasism and comittment shine through! The detailed descriptions of which muscles to contract, which to relax, how to align the joints properly really help enormously. Thanks so much. Any plans to do some shorter sessions (30mins or so) to provide a quick fix? Thanks again and keep up the good work.

Thorough

Everything you could wish for from a yoga class. And different every time!

amazing

Energetic,positive,simple and nice yoga podcast love it get it!!!