The Holistic Human Project
By AMN Academy
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The Holistic Health Project brings cutting-edge Health Science to the Complimentary Healthcare professions.
||CleanEpisode 1: How to Stay Healthy in Winter||This episode is brought to you by the AMN Warmup. The best way to prepare the brain and body for any type of movement practice. It’s 10 sequential movements, designed to be performed as a bit of a flow routine that only takes about 10min to perform||1 2 2019||Free||View in iTunes|
Woo hoo new reason to take a long bath.
Thanks guys, I’ve known that grounding, sunlight exposure and reducing NNEMF and blue light are good things, but living in the city of Swansea Wales can make it hard to maximise all these. But how fab to find out, whilst I was in the bath listening, that in fact I am ground, Yeah! I shall now go eat seafood salads, and when the clocks go forward start to increase my visible and infa red light exposure so that this pasty Celt won’t burn. Top tips. Keep it up.
The most important information you haven't heard...
The AMN team are making a name for sharing relevant information on topics that are very important to all aspects of human health, yet vastly under-explored by society and even the industry at large. Sharing a balance of personal insight, theoretical & scientific background and practical applications for the topics they discuss; there is something to gain for anyone interested in growing their awareness & consciousness. Excited to see the Holistic Human Project evolve and share more of this with the world!