Equestrian Performance & Fitness
By JENNI DOUGLAS
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The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
||CleanEpisode 008 Core Training for Riders||In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT the answer and what you can do to make your...||27 2 2019||Free||View in iTunes|
||Clean007: What is normal eating behaviour?||--||18 12 2018||Free||View in iTunes|
||Clean006: Therapy vs. Coaching||In this episode, learn if its coaching or therapy that you need. Jenni believes its important to be able to understand the distinct differences and similarities of coaching and therapy to ensure when you sign up with EventFit you get success and that...||24 8 2018||Free||View in iTunes|
||Clean005: Goal Setting Workshop||In this episode Jenni talks you through steps for successful goal setting and the importance of setting equestrian goals, fitness goals and importantly personal and social goals....||10 8 2018||Free||View in iTunes|
||Clean004: Setting Goals and Feeling Shame||Most of us at some point feel uncomfortable, embarrassed or shamed about setting big goals because the act of setting a goal asks us to become bigger than we currently are! This episode discusses what goal discomfort is, why we experience it and how...||2 8 2018||Free||View in iTunes|
||Clean003: Self Sabotage||Self-sabotage is something you may not even realise that you do! Its a way for us to remain comfortable, to retain control and to avoid negative feelings. However, if we learn how to allow ourselves to feel emotions, reflect on them, accept them and...||27 7 2018||Free||View in iTunes|
||Clean002: Pre-Competition Meditation||This short pre-competition meditation can be listened to over again in times of need, save it to your phone and get ready to focus. - You have spent time and money training both yourself and your horse for this moment. - You are ready - You...||20 7 2018||Free||View in iTunes|
||Clean001: What Strength and Fitness do you need as a rider?||I always get asked, what strength and what fitness do I need as an equestrian? In this podcast I take you through the physiological demands of our sport and why what you need isnt the straight forwards answer you might be hoping for.||13 7 2018||Free||View in iTunes|
Loved this podcast
Really loved this Jenni, I’ve sent the self sabotage episode to some friends who definitely struggle with this. Thanks x